jacquelynleahmanfft
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💥Kettlebell Complex💥
Husband: What did you do at the gym today?
Me: I don't know...I just kinda piddled.
Some days aren't about going hard, but about focusing on technique, skill, and movement.
Quality over quantity.
Consistency over intensity.
Always 👊
🔥Quads on FIRE🔥
**350/500 m row before/after each round (6 Rounds)
50 Burpees to Plate
100 FR Reverse Lunges
150 Air Squats
100 FR Reverse Lunges
50 Burpees to Plate
adjust reps/make modifications as needed.
No equipment? No worries! All of this can be done weightless, just sub out the row for a run.
Make it happen 👊
11/22/2020
Sunday Sweatcheck ✔️
A little kettlebell flow
A simple but SWEATY WOD by
For time:
150 cal Row
150 DB Snatches
*Split it up however you want
I did it in sets of 25. My goal was 20 minutes but missed it by 7 seconds.
Have a Happy Thanksgiving Week...
and....EAT THE PIE 🥧😉
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Fayetteville, NC
28301