Precious Kneads Mobile Spa & Wellness

Soap notes, wellness check-ins, wellness plans is how I work with you to help you find relief, keep relief and know how to get back to relief when you become inconsistent. Comment READY if you’re ready to prioritize your self care? I’m here to help.

Your lifestyle will tell you everything you need to know about how you’re feeling and why. You’ll start to realize where you lack with your self care, your sleep, when you may have pushed yourself more than usual. This is how we get you back on track and keep that momentum of relief going.

Listening to your responses is one way I pay attention to some of the 🚩 that let me know tension is building up in your body or that you may have pushed yourself more since the last session.

Comment what does feeling relieved look like to you?

Rest doesn’t have to be earned. You just have to make time for it like you do everything else.

No guilt. Just a little reminder to listen to what your body is trying to tell you.

The norm isn’t your body being in constant go mode. Yes movement is good, yes productivity is good..but so is balance. Yes you can do both and still meet the deadlines, still walk in your purpose, still serve others and show up for your family the way you desire. Checking in with you and showing up for you doesn’t only recharge your battery for you it recharges your battery to continue doing what you do for others. Ready for your relief? Friday has openings..click the link in the bio to claim your relief.

When you start to pay attention to your body, noticing those small shifts gets easier. You notice when that stressful day is starting to affect you, you notice when your sleep position is the reason you’re feeling sore the next day. You’re no longer guessing what went wrong or what happened, you’re able to pin point those habits that eventually set that alarm off in your body that says…it’s time for a break.

Being able to relax isn’t a choice it’s a necessity. Your body can’t function properly when it hasn’t been given time to rest, reset and heal.

It’s ok to let go. The good news is you feel so much better once you do. That transformation takes time, it takes learning, but once you notice that better sleep, less pain, comfortability, moving with ease and actually relaxing are what’s on the other side of you no longer holding on, you realize it was so worth it. #