Fitted Fhysiques

FOUR WEEKS OUT 🚨

Great team meeting today. Everything is looking awesome. Just a few tweaks and a bit more polish to dial in her second appearance on the NPC Wellness stage.

Bringing an even better physique and will be fighting for an even better placing! 🏅 🏆

You don’t gotta be perfect…
you just gotta keep workin’ ⛏️

Zebba joined our coaching program looking to transform her physique before her wedding at the end of the year.

Since then she’s lost 35 pounds, feels more confident than ever, and looked absolutely STUNNING on her big day!

We focused on most of the weight loss being achieved by the date of her dress fitting, and then maintaining that perfect fit going forward into the wedding.

Her words after the initial dress fitting (I think it went well 😊):
“I’m down 27 pounds from when we started in April and am so happy where I am mentally and physically! I literally cannot thank you both enough for the mentorship and help. It makes me emotional because I couldn’t have done it on my own so thank you guys. This experience has been incredible for me and has truly changed my life 🥹
I’m happy we’ve had a huge transformation!”

And the week going into the wedding:
“I had my final fitting last week and my dress fit perfectly and amazing!! I’m so excited and happy with the transformation we have made! Can’t wait for yall to see photos ❤️
I seriously couldn’t have done it without you guys. I’m so so grateful I invested in this journey with you guys it feels so good to hit the goal we were working towards since April 🥹❤️”

Zebba, thank you so much for allowing us to be a part do your journey! We’re so proud of you and so happy for you!
Here’s to an incredible future in love 🥂

Are you getting married in 2026?
Let us help you feel beautiful and confident on your big day, with memories and photos you’ll love to look back on. 📸 💪🏻 👰

Are YOU planning to compete in 2026?

The NPC Battle of the Bodies in Tulsa, OK is less than 22 WEEKS OUT!

Our team is looking for up to 4 more athletes that are ready to start now, and get on stage in award-winning condition come April.

As motivated as we are to bring a larger group of athletes to this show than ever before…

And considering Black Friday is only five days away…

We’re offering MASSIVE discounts on prep coaching packages exclusively for this show…like up to 50% OFF, and FREE posing sessions with IFBB Pro !

Time and time again we’ve proven our ability to put first-time competitors on stage ready to compete and prepared to win. Let us help you have an incredible show weekend experience.

**You must apply, attend a prep-readiness assessment, and be accepted.
Deadline to apply is 12/2/25.

Link in bio to apply. Message us for more info.

The COMEBACK and the REDEMPTION we’ve all been waiting for!

Judges feedback was really positive and they loved what she brought to the stage, just said to keep building muscle and then come in tighter.🔥🍑👌

📍 Grand Prix 2025
🥇 1st Novice Bikini Class D
🥉 3rd Open Bikini Class D

Coaching & Posing:
Suit: FFITTED20
Heels: LYNSIELOVE
Supps: FITTEDFHYSIQUES

Apply to join our team of incredible athletes
—> .fhysiques ⛏️

⭐️BIKINI
⭐️FIGURE
⭐️WELLNESS
⭐️FIT MODEL
💫LOSE FAT/BUILD MUSCLE

📲 Questions? Send us a message!
👉 https://FittedFhysiques.com/

FINALS with NPC Oklahoma Grand Prix 2025
1st Novice Class D
3rd Open Class D

Huge improvements since my last show and we’re just getting started!

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Apply to join our team of incredible athletes
—> .fhysiques ⛏️

⭐️BIKINI
⭐️FIGURE
⭐️WELLNESS
⭐️FIT MODEL
💫LOSE FAT/BUILD MUSCLE

📲 Questions? Send us a message!
👉 https://FittedFhysiques.com/

Coaching & Posing:
Show: Grand Prix
Suit: FFITTED20
Heels: LYNSIELOVE
Supps: FITTEDFHYSIQUES

FINALS with Did it!!!! “First Show: in the Books”.
I made it to top 5 in my first show ever and placed
3rd place Open Bikini A
3rd place Novice Bikini A

I couldn’t be more happy and proud. I am so grateful for my family and my coaches & best support.
Judges feedback we need to be full and more muscular. I Copy that!
It was one of the best weekends ever its time to get back.
We got work to do. Now we GROW.
We train to WIN .fhysiques

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Apply to join our team of incredible athletes
—> .fhysiques ⛏️

⭐️BIKINI
⭐️FIGURE
⭐️WELLNESS
⭐️FIT MODEL
💫LOSE FAT/BUILD MUSCLE

📲 Questions? Send us a message!
👉 https://FittedFhysiques.com/

Coaching & Posing:
Show: Grand Prix
Suit: FFITTED20
Heels: LYNSIELOVE
Supps: FITTEDFHYSIQUES

It’s not Off-Season, it’s Improvement Season.

Down around 10-12 pounds here, and we’ve already started increasing macros as we move into a good muscle building phase.
fit has been putting in max effort since back in June in preparation for an in 2026.

Even when it’s 30-40+ weeks out…
even during challenging seasons like working night shift.

We don’t just “prep”, we Prepare to COMPETE.

🫵🏼 Are YOU thinking about competing in 2026?
Use the link in bio to book a free Discovery Call and we’ll make sure you know exactly how to prepare to hit the stage feeling CONFIDENT.

🎯 🔥 First show of the season for and really proud of what we brought to the stage at the Showdown of Champions!

Got the🥇in Novice, so it’s just the Open class now and we’re coming for it.

We also got some really good judging feedback and are already back to work this week to come in even better for the next one.

Awesome stage shots from as always! That man knows what he’s doing 📸





Shorts:
Tan: Base and Top Coat from
Prep/Posing Coach:

We’re back home from Tulsa! 🛻🏡👫🏻

We had a great time at the Showdown of Champions, cheered our hearts out for , and enjoyed spending time with some future competitors on our team that came to the show to watch and learn!

Now that we’re home and unpacked we’re gonna knock out some training film feedback and inbox responses, get that grocery order in for meal prep, and take plenty of puppy naps.

Slide of “puppy” for reference 👉🏻