South Woods NWA

Sweat it out, drink it in.

A little something growing in the Ozark by the hands of our head saunakeeper.

Our complimentary beverage service includes cool water, electrolytes, and locally-grown seasonal herbal teas from Hill Country Holistic here in Fayetteville. We make the blends with the time of year, and the needs of our guests, in mind.

Because hydration is part of the sauna ritual. Drinking before, during, and after your session helps replace the fluid you lose through sweating, supports circulation and temperature regulation, and helps your body recover from the heat.

Come have a cup with us at Community Sauna.

Next sessions: October 11
3pm • 5pm • 7pm

Booking link in bio.

What does a saunakeeper do while her guests are in the sauna you ask? Ummm, bills. She’s catches up on her QBO. Oh, yeah. And she brews sauna tea 😉

You don’t need a special occasion to sauna but if you are celebrating, do it in the good steam.

Traditionally, sauna was a place for family and community gatherings, rights of passage, cleansing rituals, and passing time together.

Let South Woods be the place you gather to connect with your people, your self, and the natural world.

Next seaman sessions are this Sunday at 3pm, 5pm & 7pm.

Book your seats using the links in our bio.

New to sauna? Save this for your first session. ✅

Sauna has its own language. One rooted in respect, presence, and shared care. These simple practices help us tend the space so everyone can soften, sweat, and settle in.

Rinse Before Entering 💧
It’s a small ritual of arrival. Washing off the day before stepping into the heat.

Ask Before Adding Steam ♨️
Before adding water to the stones, check in with those around you. Sauna is a shared rhythm. We move with it together.

Keep Voices Soft 🔉
Quiet voices help the heat work its magic and allow everyone to settle into their own pace.

No Shoes, No Phone, No Problem 👌
Leave shoes outside the sauna and phones at check-in, on vibrate or turned off. Inside the sauna, we move simply and stay present.

Enter + Exit Mindfully 🚪
Open and close the door gently. Step in so the heat, and the moment, can be held together inside.

Listen to Your Body (and Take Breaks) 🧘🧘‍♀️🧘‍♂️
Step out when you need, cool off slowly, hydrate often, and return only if it feels right. We’re not trying to win awards here.

Towel Takeaway🧖‍♀️
When you leave the sauna, take your seat towel with you. This helps keep seats available and welcoming for other guests. Keep the flow of the room moving with ease.

Thank you for being part of the Ozark sauna culture we’re growing here 🙏

Date nights don’t need to be elaborate. The simple ones can be the most enjoyable. Let us set the tone for you. Just show up and we’ll take care of the details.

Come as you are. Leave refreshed and more connected.

Next sauna session this Sunday
3pm: Happy Hour
5pm: 5 O’clock Flow
7pm: Silent Sessions

Booking link in bio.

Need a change of pace after the game?

Come recharge your social battery in calm community at South Woods. Sit in the steam, cool off, slow down, and leave the game-day buzz behind.

Sunday, Sept. 27
3 PM — Happy Hour • social sauna
5 PM — 5 O’Clock Flow • social sauna
7 PM — Silent Sauna • quiet, meditative, unhurried

Come as you are. We’re all in the same team. 🔥

Booking link in bio.

We’re sub 90s people 👏👏👏

Come steam with us on a breezy 85 degree day. Jump in the Cool Pool between sauna cycles. Feeling is believing!

Booking link in bio.