Botree Massage Therapy

Botree Massage has a new phone number for calls and texts:

☎️ 720-885-9554

Please save it to your contacts for future communication. I’ll still receive & respond to messages to the old number, but please use the new number for business communication moving forward.

Here’s a quick link to save my contact info to your address book:
➕ https://app.baningo.com/app/profile/_xchany

Red Rocks Spring Seminar was so much fun. Thanks to all who attended. Special thanks to Lumadent rep Danielle and Ergo instructor Bonnie Chan-Amore with Botree Movement and Massage.
I will post more photos soon and if you have photos you want to share please tag Melissa Masters or Dental CE Masters.

How often should you get a deep tissue massage? Here's my recommendation:

✅ "Maintenance Mode" → 90 minutes once a month
✅ "Actively training" (pickleball, golf, hiking, running a marathon) → One hour session every 2 weeks
✅ "Active Recovery" from Injury or chronic pain → weekly sessions (30-60 minutes)

At Botree Massage, after your first appointment, you can schedule ahead with recurring sessions. For example, "every 4 weeks" or the "second Wednesday of each month" so self-care becomes a habit, not an emergency!

Your body wears down like tires on a car: Tires don’t just fail out of nowhere. They wear down over time by how they’re used and how they’re maintained.

Wear and Tear Is Inevitable: Every step you take, every workout you do, every hour you sit at a desk—it all adds up. That’s normal, but here’s where most people go wrong: they assume that if nothing hurts, nothing is wrong. In reality, by the time pain shows up, the “tread” has already been wearing thin for a while.

Injuries Don’t Come Out of Nowhere: Most injuries are the result of accumulated stress and chronic weakness. Like a tire that finally blows after thousands of miles of uneven wear, the body reaches a tipping point. The joint was already vulnerable. The tissue was already overloaded. The “blowout” was just the moment it could no longer compensate.

Maintenance Isn’t Optional—It’s Essential: Just like rotating your tires, checking alignment, or replacing worn out treads early can save you from a blowout, small interventions in your body can prevent bigger issues down the road.

Maintenance for your body looks like:
* Recovery time
* Hands-on bodywork (massage therapy)
* Strength and mobility training
These aren’t luxuries—they’re your version of tire rotation and alignment.

Take Care of the Vehicle You Live In: You only get one body, and unlike tires, you can’t simply swap it, but you can extend its lifespan and performance. The next time something feels wrong, don't ignore it. Schedule a massage today!

THANK YOU! Together we raised $500 for New Paradigm Dance Theater (NPDT) in 2025, a local non-profit dedicated to providing inclusive and equitable dance opportunities for people living with disabilities.

"Massage for a Cause" is Botree Massage's charitable giving program. Contact me for donations & fundraising auctions!
Since 2022, Botree Massage has chosen a non-profit to support. This fundraiser has become an annual tradition! Together, we raised:

$700 in 2022 for Collaborate Foster Care Program
$450 in 2023 for Special Olympics Colorado
$500 in 2024 for Guided By Humanity
$500 in 2025 for New Paradigm Dance Theater (NPDT)

On August 25, 2025, I completed Erik Dalton’s Master Myoskeletal Therapist (MMT) certification in Myoskeletal Alignment Techniques (MAT). This advanced credential has been earned by fewer than 300 therapists worldwide, and I’m incredibly honored to bring this level of assessment-based bodywork to my practice here in Colorado. https://botreemassage.com/botree-blog/f/meet-master-myoskeletal-therapist-bonnie-chan-amore

HAPPY NEW YEAR! Wishing you health, energy, and the courage to pursue goals that inspire you in the New Year. Thank you for an incredible year! 💚 With gratitude, Bonnie Chan-Amore from Botree Massage Therapy.