Healer Within-Massage for your Body, Mind and Soul

The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

Milk and Mucus: Why Dairy is The Major Cause of Your Phlegm, Mucus and Congestion Issues Does dairy exacerbate mucus problems in humans? Some studies say yes, and studies that say no are funded by the Dairy Industry.

34 Stretching Exercises To Lower Your Risk of Pain and Injury (Visual Guide) Stretching is something not enough of us do, but its importance is critical. But it’s hard to see which muscle you’re stretching, because your skin is in the way of viewing your muscular structure underneath!

Try These 15 Stretches To Relieve A Stiff Neck, Tight Shoulders And Upper Back Pain! With the right stretches, care, and strengthening exercises, your neck, shoulder and upper back pain will eventually subside.

1 Important Muscle Most Neglect (& How to Strengthen It) Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

How Just 15 Minutes of Walking A Day Can Completely Change Your Body! People may skip out on workouts because they can’t fit in the time, but the benefits of walking for just 15 minutes a day provide nearly the same effects.

This Turmeric Juice Recipe Is Equivalent To 60 Minutes Of Exercise, Study Finds. We’ve seen the effects that turmeric juice has on inflammation (as well as the brain), but what about the heart? Although nothing can really replace exercise, turmeric has been found to produce some of the same

Use A Himalayan Salt Lamp, And THIS Is What Will Happen To Your Lungs, Brain, And Immune System If you’ve never owned a Himalayan Salt Lamp, you may want to consider buying one. It’s soft glow, and warm feeling it gives off are enough to invest in one. But what if these lamps

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34 Stretching Exercises To Lower Your Risk of Pain and Injury (Visual Guide) Stretching is something not enough of us do, but its importance is critical. But it’s hard to see which muscle you’re stretching, because your skin is in the way of viewing your muscular structure underneath!