Amelia Hair & Therapy Spa

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Not all red light is the same.

630nm. 660nm. 850nm. Three numbers, three jobs. 630 and 660 stay close to the surface, where your skin and circulation live. 850 goes further, down into muscle and joints.

One session. Two depths, working at the same time.

That's exactly what your mitochondria respond to. Everything else is just light.

We did it again! IMAGE Skincare is proud to be named the #1 Spa and Salon Professional Skincare Brand in the U.S. for the third year in a row. A huge thank you to our incredible community of skincare professionals and customers who trust us to deliver real results every day. Here’s to more glowing skin in 2025! 🔬

Recovery is where progress happens.

Whether you’re lifting weights, training for endurance, or staying active, your body needs time to repair, rebuild, and adapt. Adding red light therapy to your post-workout routine is a simple way to support that recovery process.

Red and near-infrared light work by being absorbed by the mitochondria—the “powerhouses” of your cells. This helps increase cellular energy (ATP) production, supporting muscle recovery, reducing exercise-induced inflammation, and promoting healthy circulation. Research also suggests red light therapy may help decrease delayed onset muscle soreness (DOMS), improve tissue repair, and support overall athletic performance when used consistently.

A simple post-workout recovery routine:
• Hydrate and replenish electrolytes
• Eat a protein-rich meal or snack
• Stretch or perform light mobility work
• Spend 10–20 minutes in red light therapy
• Prioritize quality sleep for optimal recovery

Recovery isn’t just about feeling better tomorrow, it’s about giving your body the support it needs to perform at its best over time.

Ready to elevate your recovery routine? Experience the benefits of red light therapy and see how consistent recovery can enhance your performance!

Looking for more than just a facial? Experience the glow from the inside out.

Treat yourself to a relaxing facial and enjoy 50% OFF a Red Light Therapy session—the perfect way to enhance your self-care experience.

Red Light Therapy offers a variety of wellness and skin benefits, making it a wonderful addition to your spa day.

Relax. Restore. Rejuvenate. Glow.

Visit ameliahairandtherapyspa.com for more information, watch our Red Light Therapy videos, and book your experience online.