Transformative Journeys Therapeutic Bodywork LLC

Revising and updating some of my older posts. It's worth the read! Healing can feel messy — and that’s okay. In “The Healing Crisis: Moving Through Discomfort Towards Wholeness,” Chelsey Gilbert LMT guides you through what to expect when the body and mind shift toward healthier patterns. Learn how to navigate temporary discomfort during bodywork, boundary-setting, and consistent self-care so you can move through it with compassion and clarity. Read more: https://wix.to/hYzEeMS

The Healing Crisis: Moving Through Discomfort Towards Wholeness As the body and mind adjust to new patterns, there may be moments when change feels a little uncomfortable or unfamiliar. This can happen when you begin receiving bodywork, moving your body differently, establishing boundaries, slowing down after prolonged stress, or becoming more consistent with se...

Newest Podcast Episode up NOW!!

Trauma Informed Bodywork and Challenges as a Male in the Massage Industry with Joel Feilds LMT Welcome Back to Transformative Talks!! This conversation is a nee...

Feeling overwhelmed? Learn how simple nervous system and body-awareness practices can stop stress before it spirals. In our latest blog, Chelsey Gilbert LMT breaks down how tuning into bodily signals helps you respond with calm and clarity — and offers practical steps you can start using today. Read more: https://wix.to/ux8TbgG

Connect to Rise: How Nervous System and Body Awareness can be the Key to Real Change Learning how your nervous system functions can help you recognize these signals sooner and respond with greater awareness. When you understand what is happening inside your body, you can begin using simple practices to support yourself before stress builds into complete overwhelm.

When I stop and think about everything I have been working towards this year, it’s hard to believe how fast everything has moved. From launching the podcast at the beginning of the year to now having our own online community to support those on their healing journey, I am eternally grateful for all the opportunities I have had to grow and lean into to everything. If you are curious about what I am building, come and check it out! www.tjtbodywork.com/empower

New episode live now, on YT and most podcast streaming platforms 💖

Guiding Your Health and Wellbeing with Medical Astrolger Eir Atla Are there aspects of your health and wellness that you just can't s...