BodyFusion

Instructed by: Tracey Meister and Dave Rogers This is an energizing class that combines plyometrics, band and hand weight movements, core and comaraderie!

GAIN: Strength, Endurance, Lean Muscle and a new "peer group" of Fitness Friends to hold you accountable. Currently

Location: Inside and outside (based on weather). Outside located in Windermere Park! Or inside at Fitness Trainers, LLC at Cumberland Rd and 146th if it is yucky outside! Bring (Cardinal location only): mat, hand weights (under 15 lbs), rubber tubes with handles, WATER
Fee: $12/clas  ...