Balanced Wellness and fitness

This is why I try to control what my family eats. Why, even when I'm tired and dont want to i will make the snacks.

Was making pain cream today. Everything came together beautifully. I went to pour it into the containers and the bottom blew out of the jar.😞 1100 dollars down the drain. Just going to breathe through it and not cry.

Remember to see all the reasons to love yourself today. Heres a reason why.
1 Corinthians 3:16

Every morning I start my day with listing out loud everything in my life I am grateful for. Every since I started doing this 19 years ago I have noticed how much my life has improved. I thank God every day that I get to walk on this planet, that I am blessed beyond measure to get to learn something new every day, I have a beautiful home, husband and children. I have people in my life that are truly amazing. Life was not always like that for me. I spent years of my life angery and resentful for things that had happened in my life. I took it out on a lot of people through out the years and was very bitter. At 30 life started to change and I began to see things so differently than I had. Every year it gets better and better. This is my last winter in my 40s and I am looking forward to seeing the amazing things my 50s bring. God Bless you all and Thank each and every one of you for bringing something into my life.

Ashwagandha Is an adaptogen that Calms and heels your nervous system, improves sleep quality, aids and stress and anxiety relief. It is a wonderful herb to add for your winter regiment with the daylight hours lessening..

God Bless all of the Veterans who have served our beautiful country. I am grateful for your sacrifice today and every day.