Jessica Williams, LMT

Join us tomorrow at Flagstaff Doulas at 5:30pm 2708 N. 4th street Suite B1.

If you are pregnant come join us! We will be talking about how to care for your pelvic floor muscles during your pregnancy. Often we think about pelvic floor care after having our baby but connecting with these muscles during pregnancy is so important. Join us!
Flagstaff Doulas
2708 N. 4th St. Suite B1

Studies have show that people who have birth doulas have greater satisfaction of their birth which helps with bonding with their babies. Even when things don’t go the way we hope during birth, a doula is there by your side bringing support and encouragement. Sometimes that is all that we need.

I had this on my fridge for years. Can you relate?

A beautiful way to celebrate and honor the mother in you!

Having a doula during your pregnancy and for your birth helps you to go into labor with more confidence and feeling surrounded by support.

Gift Certificates also available. Text Jessica at (928) 699-9960 or visit www.flagmassage.com for more information.

Prenatal massage is one of the best ways to carve out some much needed rest and relaxation during your pregnancy. Text (928) 699-9960 to schedule. Located at the Flagstaff Birth Collective.

Chi Nei Tsang helps to release stuck emotions and settle the nervous system so you can let go and reset. Text (928) 699-9960 to schedule an appointment.

Massage anytime during pregnancy is wonderful but it is especially nice in the last few weeks to help balance the pelvis and reduce muscular tension so that baby has an easier time descending into the pelvis for birth.