Flagstaff Somatic Arts

I am looking to rent my Flagstaff Somatic Arts massage therapy space in Dr. Jeff Alfred’s Chiropractic Office (voted #1 in Flagstaff) while I’m in school for a year. It’s a great central location and I am looking for fellow experienced/educated/skilled LMT bodyworkers to utilize the space during the week via a reasonable hourly fee, including room rental with office furniture, utilities,and booking/marketing website. I myself have 30 years professional experience specializing in Neuromuscular Therapy (NMT), Manual Lymphatic Drainage and Reflexology of which I teach at ASIS Massage Education and I also include Hanna Somatic Education/TMJ Craniopathy, Craniosacral, Prenatal massage, and Aromatherapy. I will continue to utilize the space on some weekends. Appointments are available until I leave March 20, weekends thereafter: https://SomaticArts.as.me/

Please inquire via dm if interested.
Kind regards,

Bradley Blalock, LMT
Flagstaff Somatic Arts

No wonder in such great shape. Congrats on your 1st Grammy! 💪
I wish Pilates was more accessible financially. I loved it when I worked at the largest Pilates studio on the west coast in Mill Valley for 5 years. Pilates mat classes are accessible. I used to go to a person whom combined Feldenkrais: Awareness Through Movement with Pilates. That was an amazing class. Then I’d go to Anusura or Iyengar or Yin yoga, then the moving center school for Sweat Your Prayers and Anna Halprin once a week at The Tamalpa Institute. I couldn’t afford the teacher trainings so I’d trade bodywork to study because I was very interested. I ended up going deeper with a teacher training in Somatic Expressive Arts with Jamie McHugh, a Dharma Yoga with Tai Sheridan and certification plus internship one year with Rami Owens in Hanna Somatic Education, mostly through trade as a music accompanist and/or Bodyworker. I use all of it as an integrative therapeutic massage and Bodyworker at Flagstaff Somaric Arts inside Dr Jeff Alfred’s Chiropractic office. For appointments: https://somaticarts.as.me/schedule.php

TikTok · Kiana Fotoohi - Pilates 116.1K likes, 311 comments. “Miley Cyrus started practicing Pilates back in 2011 with Mari Winsor and very much enjoyed the Pilates equipment - now has basically has a whole studio in her house🥲 she’s a true Pilates lover❤️”

Excellent upper body stretches.

🔵 shoulder stretching. This shows several different ways to stretch this area to make it more accessible. You may feel this in the posterior shoulder the inner shoulder blade muscles, and even the thoracic spine. In the first few I should be a nice stretch pulling apart the upper back (traction). I perform this slowly and with intention. There should be no discomfort. See your doctor prior to performing exercises or for your specific case. This is just a demonstration This is not comprehensive treatment. #shoulders #shouldermobility #thoracicmobility #chiropractic #chiropractor #chiropractortiktok

Hello everyone! My massage therapy office is located in Dr. Jeff Alfred’s Chiropractic Clinic and I teach Neuromuscular Therapy, Manual Lymphatic Drainage and Reflexology at ASIS Massage Education. With 30 years experience I can definitely help you feel less pain, move and breathe better. Feel free to take $10 OFF your first session with CODE: Relax10 when you book your appointment here:

Flagstaff Somatic Arts: Massage Therapy with Bradley Blalock, LMT Schedule your appointment online Flagstaff Somatic Arts: Massage Therapy with Bradley Blalock, LMT

This is why I recommend an electrolyte in the morning then water after that, especially here in AZ where we lose hydration from our skin, breathing and talking.

Great comment in the post: “Instead of just water, drinking an ORS could be more beneficial since, Electrolytes and Glucose present in it aids in passive water absorption by creating Osmotic Gradient for water across the intestinal epithelium. The mechanisms by which water is absorbed through intestine is:
Passive absorption into lateral intercellular spaces due to accumulation of solutes (Na+, Cl-) . It's this mechanism that can be enhanced by electrolytes intake!
Aquaporins: these are water channels that carry out facilitated diffusion of water from intestinal lumen into the intestinal epithelium (enterocytes) & finally into the blood stream!”

During exercise, most people can only absorb about 1 liter of water per hour - see more in our latest YouTube video: link in comments.

With integrative bodywork, every session is customized and nuanced depending on where your body is at in whatever you are healing, designed to increase fluidity, functionality of movement, decrease pain, improve awareness and ability to breathe better.

It’s really neat to hear a client say today, “I can take a breath today deeper than I can ever remember.” We have started a series so we are unwinding latent trigger points and chronic tension from the top of the head to the bottoms of the feet with integrative somatic bodywork and many therapeutic massage modalities. Book your session today:

Flagstaff Somatic Arts: Massage Therapy with Bradley Blalock, LMT Schedule your appointment online Flagstaff Somatic Arts: Massage Therapy with Bradley Blalock, LMT

Excited to be teaching manual lymphatic massage to future massage therapists for the next few days. I hope to get them lit on the benefits for their clients. A client is a breast cancer survivor presented with edema in her left hand where nodes were removed in the armpit area. By the end of the session she, with happy tears, said, “I just put my wedding ring on for the first time in 6 months.” I also taught her the technique so she could do that for herself, all done with her doctor’s recommendation.

Book your therapeutic massage today at: https://somaticarts.as.me/schedule.php?

Flagstaff Somatic Arts: Massage Therapy with Bradley Blalock, LMT Schedule your appointment online Flagstaff Somatic Arts: Massage Therapy with Bradley Blalock, LMT

“These findings are remarkable because they indicate that we can influence the function of the body’s immune system in a drug-free, non-invasive way,” said Walsh, who is also the Paul A. Maeder Professor of Engineering and Applied Science at SEAS and whose group is experienced in developing wearable technology for diagnosing and treating disease. “This provides great motivation for the development of external, mechanical interventions to help accelerate and improve muscle and tissue healing that have the potential to be rapidly translated to the clinic.”

https://news.harvard.edu/gazette/story/2021/10/massage-helps-injured-muscles-heal-faster-and-stronger/?fbclid=IwAR1ydRSA2Uv1O0Fke9TenPAyww9nEm8ZcAQnwl24EI7Gel3xrwgLbzhDaMY_aem_AbHCAPrOme62FbiwZW04DMG0hS8r9NYX8VW0uPSanNjVS17tGLbvZ8hstiU5eEnoGfo

Massage helps injured muscles heal faster and stronger — Harvard Gazette Using a controlled massage system, researchers found that treatment led to greater repair and strength recovery in mice.

Soul food vegan salad chilling/curing for 1/1/24.
May your 2024 be vibrant, healthy, fulfilling, in good relations, better, beautiful, stronger, unifying, creative and healing!!!
❤️💫✨🎶

Carmelized Brussels sprouts, smoked tofu, red onion, red wine vinegar, red cabbage, fresh dill, baby red potatoes, roasted corn, edamame, pistachios, black sesame seeds, sesame oil, avacado oil, red wine vinegar, lime juice, sea salt, course black pepper, Dijon mustard, and little ginger and garlic granules.