A Life in Balance Wellness Center

A little something to look forward to. 💜

Spend your Sunday afternoon with us at Women’s Wellness Day in Manchester, VT. Good conversations, great local experts and plenty to learn about your health along the way.

📅 Sunday, October 25 | Noon–4 PM
📍 Inn at Ormsby Hill

Grab a friend and sign up! Click here for details: https://docs.google.com/forms/d/e/1FAIpQLSfWKaYgusbAuv7yeJXWiXqufftusD9NirJZP3xU-QJ4_Zn8aQ/viewform?pli=1

Your body changes during perimenopause and menopause. That doesn’t mean you have to just accept feeling weaker, achier, or less like yourself.

Rooted & Resilient with Dr. Aurora is designed to help women build strength, support bone health, and keep doing the things they love through perimenopause, menopause, and beyond. 🌿💪

Because this stage of life deserves more than “that’s just part of getting older.”

Learn more about Rooted & Resilient and how to get started: https://www.alifeinbalancept.com/osteoporosis-programs

From organic farming to physical therapy… not your typical career path. 🌱

Meet Darci Burns, PTA! Darci spent years working on organic vegetable farms before turning her love of movement, hard work, and staying active into a career helping other people do the same.

We’re so happy to have her at ALIB. Say hi to Darci next time you’re in!

Vermont friends, this one’s for you! 💜

We’re bringing together some pretty amazing local women’s health experts for one afternoon in Manchester, and you should join us!

Come talk stress, bone health, pelvic floor wellness, acupuncture, maternal health and more. Ask questions. Learn something. Meet other women. And help support local families while you’re at it.

📅 October 25 | Noon–4 PM
📍 Inn at Ormsby Hill, Manchester, VT

Grab a friend and sign up! The more, the merrier. 💜 https://docs.google.com/forms/d/e/1FAIpQLSfWKaYgusbAuv7yeJXWiXqufftusD9NirJZP3xU-QJ4_Zn8aQ/viewform

Dry needling with a view. ☀️🌲

A beautiful Vermont afternoon, a little outdoor treatment, and soccer practice happening in the background. Not a bad day at the office.

Good news for anyone who has ever caught themselves slouching and immediately sat up straighter. 😅 Your posture doesn’t have to be perfect. In fact, your body is supposed to shift, bend, stretch, slouch, and change positions throughout the day.

So what does “good posture” actually look like? Dr. Paula shares why she pays a lot more attention to how your body moves than how straight you sit.

https://www.alifeinbalancept.com/blog/why-perfect-posture-isnt-the-goal

Why “Perfect Posture” Isn’t the Goal — A Life in Balance What does good posture really mean? Learn why movement and adaptability matter more than holding one “perfect” position all day.

Did you know our Vermont office has a new home?

Dr. Paula is now seeing patients right inside Stratton Mountain School! She gets to work with SMS athletes and students AND continue seeing her wonderful Vermont patients—all from her new space at 7 World Cup Circle.

Same Dr. Paula. Same ALIB. Brand-new Vermont home. 💚

📍 Stratton Mountain School
7 World Cup Circle, Stratton, VT

📞 To schedule: (908) 751-5615

https://www.instagram.com/p/DdUPOd_xFqr/?stkn=ZmdvcDlpa2V5YTB3

Come join us for a day in Manchester, VT of community and wellness - REGISTRATION free via the QR code - donations accepted all proceeds benefit the Southern Vermont Maternal Health Access Fund

Some people just feel like the right fit. 💜

Dr. Emily Filocco actually started at ALIB years ago as one of Dr. Paula’s first physical therapy interns. Now she’s back—this time as a physical therapist on the team!

We love a good full-circle moment. 😊 If you haven’t met Dr. Emily yet, be sure to say hi!

Come join us for a day in Manchester, VT of community and wellness - REGISTRATION free via the QR code - donations accepted all proceeds benefit the Southern Vermont Maternal Health Access Fund