The Balance Specialist

This season of health & nutrition coaching is bringing me so much JOY 🙌 Coaching literally changes lives and not just for a moment….but skills are learned that help people forever! It’s not that I have a problem with other programs, supplements or even weight loss shots. However, there will never be anything more satisfying than teaching people to harness the power of whole food for their wellness regardless of whatever else is added in to help reach goals 🙌🙌 If you think it’s time to make a change lets connect. It is an honor to share what i love with others!

Just a few WINS from the last 6 months….

***one person lowered their total cholesterol over 20 points in 3 months. Along with all their other lipid numbers down into range.

***one person with limited movement down 17 lbs with some small and manageable tweaks

***A1c down 2 whole points for a client 🙌🙌

*** My own total cholesterol down 7 points in just under 2 months coming off a supplement that caused a sharp spike. Lowered my A1C from 5.1 to 4.9.

***one person with chronic constipation learned how the right food can help manage symptoms. The combo is unique to the person. What an upgrade in quality of life…if you’ve ever dealt with this issue.

When it’s Saturday and you want a treat for breakfast {or really anytime of the day} make sure it will actually keep you full 🙌 31 grams protein + 10 grams of fiber. Tastes like a gooey brownie but it’s going to keep me satisfied and fueled without a need for snacks. I’ve got 4 miles of walking to do today + cleaning + errands. Let’s goooo ✅

Posting links in comments to accomplish the goal I covered in today’s video! Sprinkle a few of these into your week anytime! Let’s up that step count.

Last post on this particular topic 😁

This also goes hand in hand with my last video and what an awesome development 🙌🙌 Many who work in health and wellness from physicians to health coaches to dietitians have known for a while that widespread inflammation is a driver in disease development.

This isn’t something you can guess or estimate just because you feel good or bad. It’s blood work…🙌

Saturday I’ll do another video with what my next steps would be if I was starting this journey all over again….which i kind of did about a year and a half ago when hormonal chaos hit ❤️

Building off of my last video…once I really understood what my blood work looked like on a deeper level I was able to supplement very SIMPLY and be consistent. It has been a game changer to not feel like I need to take every mid life supplement out there and see good results 🙌
Knowledge =Power=Purpose

I’m hopping on live tomorrow to talk about mindset for a few minutes! Join me around 10 or catch the replay. Excited to jump back in with y’all.

I have worked really hard on my mindset with food over the last year. Yes, I’m thinking about what tastes good but I’m also thinking about how much nutrition I can pack in. How will this meal fuel me from one activity to the next? It’s easy to get caught up in asthetically pleasing Pinterest meals. Go for simplicity in your day to day and stay away from the latest and greatest fad.

Today’s breakfast:
1/2 tsp olive oil
2 eggs
2 servings egg whites
1 cup spinach
1 teaspoon of feta cheese

If I had half an avocado I’d add that. **

What better time to get back to posting on this page than “treat season”! I’ve been busy working on my Precision Nutrition Coaching Certification. I’ve also been busy navigating lots of personal health challenges the last year. I’ve shared some on my personal page but not much on here. I’d like to go back to separating the two again.

Look for some updates this week about nutrition coaching. Plus, I also have 2 in person personal training spots open. These are spots where I come to YOU and are only available on Tuesdays. If you want to see me in person I have any other day of the week open at Helen Keller WellCare.

I’m excited to jump back in to sharing all the things!