Chamber of Wellness

💰 MAKE TOO MUCH FOR MEDICAID… BUT TOO LITTLE TO AFFORD TRADITIONAL INSURANCE?

You’re not alone.

If you’re stuck in that frustrating middle ground, Direct Primary Care (DPC) may be an option worth considering.

With DPC, you pay a predictable monthly membership instead of traditional insurance premiums and copays for your primary care.

✨ Why consider DPC?
• Affordable monthly membership
• Unlimited primary care visits
• No copays for office visits
• Same-day/next-day appointments
• Direct access to your provider by phone, text, or email
• Longer, more personalized visits
• Preventive and wellness care
• Management of chronic conditions
• Virtual visits available
• No insurance required for the DPC membership

If traditional insurance feels financially out of reach but you still want access to quality primary care, Direct Primary Care could be worth exploring.

📍 Chamber of Wellness
19710 Governors Highway, Suite 8
Flossmoor, IL

📞 708-854-1500
🌐 chamberofwellness.com

Are you ready to make a change?
Let’s focus on your METABOLIC HEALTH, not just your weight.

Significant weight loss can improve or help manage:

• Elevated blood pressure
• High cholesterol
• Elevated hemoglobin A1C
• Shortness of breath with activity
• Joint pain & mobility issues
• Fatty liver disease
• Sleep apnea
• Insulin resistance & metabolic health

💪🏽 Weight loss isn’t just about a number on the scale—it’s about improving your overall health and how you feel.

📲 Chamber of Wellness
Your health. Your goals. Your transformation.
www.chamberofwellness.com

Taking a supplement today doesn’t mean your blood levels will be normal tomorrow. Your body needs time to absorb, store, and use nutrients—and the timeline depends on how severe the deficiency is and why it occurred.

⏳ Typical timeframes:

☀️ Vitamin D: 8–12+ weeks
💉 Vitamin B12: 4–12 weeks
🐟 Omega-3s: 8–12+ weeks
🩸 Iron: 2–3 months or longer
🦴 Calcium: Can improve within days–weeks, but depends heavily on vitamin D, magnesium, kidney function, and the underlying cause
⚡ Zinc: 4–12 weeks

The important part: Don’t just take supplements and assume the problem is fixed. Follow-up labs can help determine whether your levels are actually improving and whether your dose needs to be adjusted.

💡 Your symptoms may improve before your lab values completely normalize—or your labs may improve while symptoms persist.

At Chamber of Wellness, we believe in looking at the WHY behind the deficiency, not just treating the number.

💧 BRING A FRIEND & DRIP FOR 50% OFF! 💧

Wellness is better together! 🙌🏽

Bring a friend with you for an IV Hydration and receive 50% OFF your IV drip!

✨ Hydrate
✨ Replenish
✨ Recharge
✨ Relax

Grab your bestie and come DRIP TOGETHER! 💦

📍 Chamber of Wellness
📲 708-854-1500

Healthcare Doesn’t Have to Be So Expensive!

Direct Primary Care (DPC) can help patients save money while receiving more personalized care.

✔️ Affordable monthly membership
✔️ No copays for covered office visits
✔️ Longer, more personalized appointments
✔️ Direct access to your provider by phone/text
✔️ Same- or next-day appointments when available
✔️ Focus on prevention and early intervention
✔️ Helps reduce unnecessary ER and urgent-care visits
✔️ Transparent, predictable healthcare costs

The goal? Better access, better relationships, and fewer barriers to getting the care you need.

💙 Spend less. Get more time with your provider. Take control of your health.

Low testosterone can affect more than just your s*x drive. If you're experiencing several of these symptoms, it may be time to have your levels evaluated.

✨ SHOW UP FOR YOURSELF. EVERY. SINGLE. DAY. ✨

Your health goals won’t happen overnight—but they will happen when you consistently show up for yourself.

🥗 Make better choices.
💧 Stay hydrated.
🏃🏽‍♀️ Move your body.
😴 Prioritize your sleep.
🧠 Protect your peace.
🩺 Keep your preventative appointments.

You don’t have to be perfect. You just have to be consistent.

Stress Is More Than a Feeling 🧠💪

Chronic stress can take a serious toll on your overall health. Here are 10 ways stress can negatively affect your body:

* 🧠 Brain: Can contribute to brain fog, poor concentration, and headaches.
* ❤️ Heart: May increase heart rate and blood pressure.
* 😴 Sleep: Can make it harder to fall asleep or stay asleep.
* 🛡️ Immune system: Prolonged stress can weaken immune function.
* 🍽️ Digestion: May cause bloating, stomach upset, constipation, or diarrhea.
* ⚖️ Weight: Can influence appetite, cravings, and weight gain.
* 🩸 Blood sugar: Stress hormones can raise blood glucose levels.
* 💪 Muscles: Can cause muscle tension, aches, and jaw or neck pain.
* 🧬 Hormones: Chronic stress can disrupt normal hormone balance.
* ❤️‍🩹 Mental well-being: May contribute to anxiety, irritability, and low mood.

Your body keeps score. Managing stress is an important part of preventative care and wellness. 🌿

Perimenopause can affect much more than your menstrual cycle. Common symptoms include:

1. 🔥 Hot flashes & night sweats
2. 😴 Trouble sleeping or fatigue
3. 😣 Mood changes, anxiety, or irritability
4. 🧠 Brain fog & difficulty concentrating
5. ⚖️ Weight gain or changes in body composition
6. 💕 Decreased libido
7. 💧 Vaginal dryness or discomfort
8. 🩸 Irregular, heavier, or lighter periods
9. 💇‍♀️ Hair thinning or skin changes
10. ❤️ Joint aches, headaches, or changes in energy

What can you do? You don’t have to simply “push through” these changes. Chamber of Wellness can evaluate your symptoms, discuss lifestyle changes, check for other causes, and review treatment options—including hormone and non-hormonal therapies when appropriate.