Massage Indigo

I apologize if you have called and I didn't answer. I get so many scammers that I have literally quit answering my phone. But...if you want an appointment please text. I don't advertise, I let my work do that for me. Usually referrals. I am here to help and to heal. I am a Reiki Master and a Massage Therapist. I combine those two without extra charge because that is who I am. I believe everyone needs healing. Text me for an appointment at 601-214-6179. Thank you for working with me. I look forward to working with you on your healing journey.

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A man in Utah was initially a little annoyed that he kept getting notifications from his security camera about the same four-year-old on a bike every evening. But then, he started to look forward to it - and decided to draw a driveway race track for him. 🏁 Find Dave on IG: canyonchasers And you can find the driveway race track tutorial on his YT channel, also called CanyonChasers. The video is called “The Saga of Kids Playing in my Driveway Continues.” 🚲 #actsofkindness #biking #cycling #goodnews #positivecontent #happystories #peoplebeingkind

My grandmother once gave me a tip:
In difficult times, move forward in small steps.
Do what you have to do, but little by little.
Don’t think about the future
or what may happen tomorrow.

Wash the dishes.
Remove the dust.
Write a letter.
Make a soup.

You see?

Advance step by step.
Take a step and stop.
Rest a little.
Praise yourself.
Take another step.
And then another.

You won’t notice, but your steps will grow more and more.
And the time will come when you can think about the future without crying.

Author: Elena Mikhalkova

Photo Artist: Whang-Od

https://www.instagram.com/wildwomansisterhoodofficial

This is a great exercise for restoring toe alignment, improving foot/ankle mobility and releasing the plantar facia! #plantarfasciitis #plantarfascia #stretch #strechingexercises #mobility #flexibility #bunions #foothealth #walking #running #footpain #footpainrelief #selfcare #healthandbeauty

👉 Dr. Rowe shows how to decompress your whole back in SECONDS! This spinal decompression exercise is geared towards relieving pressure in the spinal discs of the upper, middle, and lower back. How it works is through a pulling motion, or TRACTION. Think of a very good stretch that helps open up the spine. This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves (that may be causing sharp, shooting pains like sciatica). Also, you may find it gives back pain relief in as little as 30 SECONDS! The great part is, we're going to focus on the WHOLE BACK and SPINE. So if you're dealing with achy pain in the upper back, middle back, and lower back... this exercise is going to target from the base of the neck to the tailbone! Watch now and learn how to decompress your whole back at home! #decompression #backpain #backpainrelief #lowbackpain #lowerbackpain #chiropractic #spinecare #DrRowe #stjosephmichigan

Don't forget to stretch! ❤

Did you know that a lot of shoulder and mid back pain are from a tight chest (pecs)! Here are some stretches for your chest.

Stretches to help shoulder pain. ❤

If you have any questions or concerns that I can help you with please post and ask. I will do my best to help or get you answers. There might be others out there with the same problem. Also, if you have suggestions, please don't hesitate to share. Sending love and prayers to all!