Coastal Massage Therapies, LLC.

Your body usually whispers before it starts yelling. 💆‍♀️

Maybe it’s the tightness between your shoulders that never quite goes away…
The low back ache at the end of the day…
That feeling of being stiff when you first get up…
Or realizing you’ve been carrying tension in your jaw, neck, and shoulders all week.

Those little signs are your body asking for some attention.

Massage therapy isn’t just something to save for when you’re already hurting. Regular bodywork can help reduce muscular tension, improve mobility, support circulation, and give your body a chance to slow down and reset.

✨ Take care of your body before the whisper becomes a yell.

Schedule your next massage with Coastal Massage Therapies and give your body the care it’s been asking for. 🌿 251-753-7622

💆‍♀️ That headache might be starting in your neck.

Tight, overworked muscles through the neck, shoulders, and upper back can contribute to tension-type headaches and leave you feeling stiff, achy, and exhausted.

Long hours at a computer, looking down at your phone, stress, poor posture, and even the way you sleep can all add to that tension.

✨ Massage therapy may help by:
• Releasing tight muscles through the neck and shoulders
• Reducing muscular tension that can contribute to headaches
• Improving mobility and range of motion
• Addressing trigger points and areas of chronic tightness
• Promoting relaxation and helping your body decompress

At Coastal Massage Therapies, we don’t just focus on where it hurts—we look at the surrounding muscles and patterns that may be contributing to your discomfort.

If your neck and shoulders feel like they’re carrying the weight of the world, it may be time to give them some attention. 💙

📅 Schedule your massage and let’s work on getting you moving—and feeling—better. 251-753-7622

Coastal Massage Therapies
Therapeutic bodywork tailored to you.

🌿 Your body doesn’t have to be hurting to benefit from massage.

So often, we wait until the tension is unbearable, our neck won’t turn, or our back is screaming before we finally book a massage. 😅

But regular bodywork can be a wonderful part of your overall wellness routine—helping to:

✨ Ease muscle tension and stiffness
✨ Support mobility and flexibility
✨ Encourage relaxation and stress relief
✨ Improve body awareness
✨ Give your body some much-needed recovery time

Whether you need focused therapeutic work, cupping, Thai massage, foot massage, or simply an hour to slow down and reset, your session can be customized to what your body needs that day. 💆‍♀️

Don’t wait until your body is begging for attention. Take care of it along the way. 🌿

📅 Ready for your next session? Send us a message or give us a call at 251-753-7622 to get on the schedule!

— Coastal Massage Therapies

🦶✨ Your Feet Deserve Some Attention, Too! ✨🦶

We ask a LOT of our feet. They carry us through long workdays, workouts, errands, stress…and everything in between. Yet they’re often one of the most overlooked areas when it comes to self-care.

Foot massage and reflexology can be a wonderful addition to your wellness routine. 💆‍♀️

Regular foot work may help:

🌿 Relieve tired, achy feet
🌿 Reduce muscle tension and promote relaxation
🌿 Encourage healthy circulation
🌿 Improve mobility and flexibility in the feet and ankles
🌿 Calm the nervous system and support overall relaxation
🌿 Provide a much-needed moment to slow down and reset

What about reflexology?

Reflexology uses focused pressure on specific areas of the feet that traditionally correspond with different areas of the body. While it isn’t a replacement for medical care, many people find reflexology deeply relaxing and enjoy incorporating it into their overall wellness routine.

And sometimes…there’s simply nothing better than having your feet massaged after being on them all day. 🥰

👣 When was the last time you gave your feet a little TLC?

If the answer is “I can’t remember,” it might be time. 😉

📅 Ask me about incorporating focused foot work or reflexology into your next massage session!

🌿 Wellness Wednesday: Let’s Talk Cupping! 🌿

Have you ever seen those little round marks after a massage and wondered, “What exactly does cupping do?” 👀

Cupping is one of the tools I can incorporate into a massage session to help:

✨ Reduce muscle tension and tightness
✨ Increase local blood flow
✨ Improve mobility and range of motion
✨ Loosen tight connective tissue
✨ Support recovery after physical activity
✨ Provide relief for those stubborn areas that just don’t seem to want to let go

Unlike massage, where we often use compression and pressure on the tissues, cupping uses gentle suction to lift the tissue. That makes it a great complement to hands-on bodywork—especially when we’re working with chronically tight or overworked muscles.

And yes…cupping can sometimes leave those famous circular marks! 😄 They’re typically temporary and are not the same thing as a bruise caused by an injury.

💆‍♀️ Cupping is just one of the tools in my toolbox. Your session is always tailored to what YOUR body needs that day.

Have you tried cupping before?

👇 Tell me below: LOVE IT ❤️ or CURIOUS 🤔?

❤️

VOLUNTEER SWITCHBOARD OPPORTUNITIES!

The Jennifer Claire Moore Foundation Rodeo - August 6, 7 & 8th in Robertsdale AL - There are multiple opportunities available - please reach out to them directly to inquire - [email protected]

Holy Spirit Episcopal Church Thrift Shop - Looking for a meaningful way to give back? Join the volunteer team at the Holy Spirit Episcopal Church Thrift Shop and help turn everyday donations into life-changing support for local nonprofit organizations. Contact Samantha: 251-968-2797

Palm Project for the Baldwin County Education Coalition - Your help stocking new inventory and processing school orders play an important role in ensuring students across Baldwin County have access to essential items when they need them! We have scheduled volunteer dates for Fall 2026 and would love to have you join us! Terry Burkle - Executive Director - 251-942-6695 - Please use the sign-up link below to select the dates that work best for your schedule:

https://www.signupgenius.com/go/5080B4CA8A82DA3F85-49995493-palm

Dance Without Limits Foundation - Weekly dance classes for individuals with special needs. We have a studio in Mobile and in Fairhope. Classes meet starting in Sept and are on Tuesday and Thursday nights! We start back the week after Labor Day! You will be helping a special needs child or adult through a dance class - no dance experience needed - just a heart for those with disabilities and a little patience! We can provide service hour documentation if needed! [email protected]

The Dream Center of Baldwin County - Fundraiser Fashion Show - Heron Point at The Wharf. 3/25/2027 approx 5pm-10om. Bartenders if possible, servers, help with set up and clean up. Felicia Chesmer , [email protected] , 612-695-3024

Mary's Shelter Gulf Coast Thrift Store - Mary's Shelter Gulf Coast Thrift Store - 25289 State St Elberta, AL 36530 - Wednesday, Friday and Saturday 10-5 - Jennifer Reynier 251-504-3428 [email protected]

Baldwin County Heritage Museum - Christkindlmarket Fundraiser - December 18, 19, 2026 4pm-9pm - Enjoy Celebrating Christmas. Also needed will be people to help set up and take down decorations. Please contact Tammy if you would like to help with setting lights and other decorations needs. Tammy Kinney 251-923-7077 [email protected]

Sea Glass Initiative Inc. needs office volunteers!
Mondays-1:30-4
Tuesdays 9am-12
Wednesdays 9am-12
Thursdays 9am-12
Thursdays 1:30-4pm
Contact Michelle if you are available! [email protected]

As always let me know if you have any questions or concerns and THANK YOU for being part of the Volunteer Switchboard Crew!

Give us a call to book your next massage/cupping session at 251-753-7622.

✨ Behind the scenes ✨

Office cleanup day with my favorite little helper 💕

Although… I think Juliana may have misunderstood the assignment and decided testing the relaxation level of the massage table was the most important job. 😂

Today we’re doing some refreshing around the office and Chelsea is adding a little love (and paint 🎨) to the new space where she’ll be offering Equiscope sessions through her practice. 🌿

One of my favorite parts of this wellness journey has been connecting with other practitioners who share the same passion — helping the body heal, restore, and function at its best.

I’m excited for what’s growing inside these walls. 💙✨