Lauren Byram Pilates
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Byram Pilates, Health/Beauty, 929 Sutter St., Folsom, CA.
and I’m happy you’re here 💖
✨No matter the stage of motherhood you’re in, there’s a place for you here!
🫶🏻Pregnant & wanting to stay strong with Pilates, we’ve got you!
🫶🏻Early postpartum & wanting to start healing your core again after baby, we’ve got you!
🫶🏻Postpartum & ready for more but need to bring baby with you to Pilates, we’ve got you!
🫶🏻Deep into motherhood & you’re needing an hour to yourself to focus on Pilates, we’ve got you!
✨Dm me to connect today & get you on your path to Pilates & movement & community✨
09/22/2026
At the ❤️ of what I do…
my clients are amazing & I absolutely love what I do.
Are you ready to see what it’s all about?!
I’d love to support you in your Pilates journey.
✨Booking privates currently
✨Group classes ongoing
✨Virtual & in person
✨Private events
DM me for more info or to book directly 🫶🏻
09/15/2026
✨New week, let’s move✨
Come join me this week for some Pilates!
👆🏻Virtual class sign ups through the link in bio
🌿Friday 8am - sign up through Mind Garden - A Gathering Place
🤰🏻Mama Core class sign up through link in bio
the words I desperately needed to hear as a first time mom in the postpartum trenches & even now…
somehow we’re expected to do it all…
somehow we feel the guilt, the failure when we don’t meet the unrealistic expectations put on us moms…
🫶🏻to all the moms, no matter what stage you’re in, it’s ok to not be ok. it’s ok to ask for help. it’s ok if it’s nothing like you imagined. it’s okay to love being a mom & also need a break. it’s ok.
💖sending love to all the moms, you’re amazing
08/20/2026
Hi! I thought it was time to reintroduce myself with all the new faces on here 😊
I’m so glad you’re here! Follow along for all things mom life & perinatal pilates. Let’s connect🫶🏻
08/11/2026
ok, I’m not a content creator & I don’t really keep up with the trends but here’s my two cents…
Pilates is there for your body at every stage of life. As a mom, I find it even more necessary as I’ve gone through two pregnancies, two postpartum journeys and now throughout motherhood.
✨It can help support you through your pregnancy.
✨It can help heal you in postpartum.
✨It will keep you strong and supported through motherhood and beyond.
Ready to give it a go?! I promise this is as “chic” as it gets…I just want you to move your body & feel good doing it 🫶🏻
05/02/2026
✨May Workshop you don’t want to miss✨
Join us for a fun & engaging workshop all about your pelvic floor & core.
What to expect:
✨Pelvic floor education by the amazing Dr. Loretta Barry .pt
✨Applying what you learn about the pelvic floor & core through the lens of Pilates with
✨Supportive space for women to come & learn & move together
✨Lights snacks & refreshments provided
Details:
📆Friday, 5/29
🕚5:30-7p
📍Mind Garden, 929 Sutter Street Folsom
💵$30
Registration required. Link in bio to register.
We can’t wait to see you there!
04/20/2026
✨Come join me this week✨
✨✨Special Event✨✨
GENTLY NOURISHED WORKSHOP
Friday 4/24 @ 5:30p
Pilates & Reiki & Connection
📍Halu Crystal Shop, Roseville Ca
Link in bio to sign up
✨Regularly scheduled classes include:
🤰🏻Mama Core Mat Pilates
Tuesdays @ 9:30a
Halu Crystal Shop, Roseville
🤩All levels Pilates Mat
Fridays @ 8a
Mind Garden, Folsom
🌞Mama Core Mat Pilates
Saturdays @ 8:30a
Mind Garden, Folsom
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929 Sutter St.
Folsom, CA
95630