Lauren Byram Pilates
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Byram Pilates, Health/Beauty, 929 Sutter St., Folsom, CA.
05/02/2026
✨May Workshop you don’t want to miss✨
Join us for a fun & engaging workshop all about your pelvic floor & core.
What to expect:
✨Pelvic floor education by the amazing Dr. Loretta Barry .pt
✨Applying what you learn about the pelvic floor & core through the lens of Pilates with
✨Supportive space for women to come & learn & move together
✨Lights snacks & refreshments provided
Details:
📆Friday, 5/29
🕚5:30-7p
📍Mind Garden, 929 Sutter Street Folsom
💵$30
Registration required. Link in bio to register.
We can’t wait to see you there!
04/20/2026
✨Come join me this week✨
✨✨Special Event✨✨
GENTLY NOURISHED WORKSHOP
Friday 4/24 @ 5:30p
Pilates & Reiki & Connection
📍Halu Crystal Shop, Roseville Ca
Link in bio to sign up
✨Regularly scheduled classes include:
🤰🏻Mama Core Mat Pilates
Tuesdays @ 9:30a
Halu Crystal Shop, Roseville
🤩All levels Pilates Mat
Fridays @ 8a
Mind Garden, Folsom
🌞Mama Core Mat Pilates
Saturdays @ 8:30a
Mind Garden, Folsom
04/06/2026
✨ NEW CLASS ALERT ✨
🫶🏻Mama Mat Pilates
🗓️Tuesdays @ 9:30a
📍Halu Crystal Shop, 640 Vernon St Roseville
💵$20 drop in
Some things to know:
✨This class is for you whether you’re pregnant or postpartum!
✨Focus on breath work, healing & strengthening our core while connecting to our pelvic floor with gentle & effective exercises.
✨Are you 6 weeks-1 yr postpartum & need baby with you? Bring them! Just dm me & I’ll make sure the space is set for baby by you.
03/19/2026
✨Mama Core Pilates✨
💪🏻every Saturday @ 8:30a
💖$20 drop in/4 pack option available
🤰🏻Pre/Postnatal friendly (no matter how far postpartum!)
📍Mind Garden, 929 Sutter St Folsom
*please bring your own mat if you have one
✨Register through link in bio. Limited space available
You can do these whether you’re pregnant or not 😊
Continue to build core strength & stability through pregnancy & beyond with these 5 moves:
✨always start with focused 360 breath work (I have a reel for just that)
✨on your exhale - think hug baby from all around
✨safe for all trimesters but always listen to your body - modifications may be needed
🫶🏻Want more?! Join me for class or a private session!
*I highly recommend scheduling a private session to get the most out of your prenatal pilates journey & to help better support you in a group class. Dm for new client specials!
02/05/2026
Spread the love 💗
Bring your significant other or a friend for a special Pilates mat class this Valentine’s Day! Share the love of Pilates and enjoy a fun, energizing workout to kick off the day.
Details:
✨Saturday, Feb. 14th @ 8:30a
📍Mind Garden, 929 Sutter St Folsom
💗$12 special drop in
*Bring your own mat if you have one
✨Spots are limited. Pre-registration required through the link in bio.
Click here to claim your Sponsored Listing.
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929 Sutter St.
Folsom, CA
95630
