Lauren Byram Pilates
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Byram Pilates, Health/Beauty, 929 Sutter St., Folsom, CA.
07/15/2026
✨Join me this week✨
-Tomorrow, Wed 10:30am: Virtual Mat
-Friday 12p Lunchtime Express Virtual Mat
-Saturday 8:30a Mama Core Mat Class, Folsom CA
💪🏻DM me for link to register for classes!
✨SAVE for your next trip ✨
*Reminder to breathe as you do these
*Move slow - hold for 30 secs (sped up for video sake)
👀and welcome the weird looks you’ll get because your body is going to thank you!!!
07/10/2026
✨New Class Alert✨
Virtual Pilates Mat Class
💪🏻all levels welcome
🥳every Friday 12-12:40p
💵$12 drop in
Registration required through link in bio to join class 🫶🏻
*all you need is space to move, a mat for cushion & access to internet
Can’t wait to move with you!
05/02/2026
✨May Workshop you don’t want to miss✨
Join us for a fun & engaging workshop all about your pelvic floor & core.
What to expect:
✨Pelvic floor education by the amazing Dr. Loretta Barry .pt
✨Applying what you learn about the pelvic floor & core through the lens of Pilates with
✨Supportive space for women to come & learn & move together
✨Lights snacks & refreshments provided
Details:
📆Friday, 5/29
🕚5:30-7p
📍Mind Garden, 929 Sutter Street Folsom
💵$30
Registration required. Link in bio to register.
We can’t wait to see you there!
04/20/2026
✨Come join me this week✨
✨✨Special Event✨✨
GENTLY NOURISHED WORKSHOP
Friday 4/24 @ 5:30p
Pilates & Reiki & Connection
📍Halu Crystal Shop, Roseville Ca
Link in bio to sign up
✨Regularly scheduled classes include:
🤰🏻Mama Core Mat Pilates
Tuesdays @ 9:30a
Halu Crystal Shop, Roseville
🤩All levels Pilates Mat
Fridays @ 8a
Mind Garden, Folsom
🌞Mama Core Mat Pilates
Saturdays @ 8:30a
Mind Garden, Folsom
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929 Sutter St.
Folsom, CA
95630