Body Balance ABC

It's a Monday..... No excuses. Rise and Grind.

It's a Monday......no excuses. Rise and Grind!

Hello Body Balance!!!!!!! It's been a while since I've posted but I've had a bunch of people reach out to me for classes. Hi my name is Alecia, I'm the Zumba and Strong Nation instructor for Body Balance! I've been teaching Zumba for 6 years and Strong Nation for 3. Both of my classes are suitable for any fitness level 😀 I struggled for years with my weight and once I found what worked for me it's was game over. As your instructor I will do my best to accommodate your needs, I have 5 classes a week as follows. Monday and Wednesday 8:15am Strong followed by Zumba at 9am. Friday Zumba at 9am. It's $8 a class or $50 for a 10 punch card (making each class $5) we are up the stairs in the studio, for Strong Nation we do use a mat but I do have extras if you need one. So please join us on Wednesday come for one or stay for both. ❤️

Good evening all! Just a friendly reminder from your Body Balance Zinstructor Alecia I'll be having Strong Nation 8:30 am and Zumba 9 am on Monday Dec 6th. These classes are open to everyone, no prior experience needed. 🙂 Both classes are $5 each to attend come for one or stay for both. If you do attend for Strong you will need a yoga mat (I do have a few extra) towel and water (bottles of water are available up stairs for $1) if you have any questions please feel free to ask, my personal page is Alecia Zell Zin.

8:30 am start time

Tired of the same workout everyday? Switch it up with a Strong Nation class! This is a 30 minute HITT class that will get you moving and burn calories wayyyyyy after it's over. You will need a towel, water and a yoga mat. Drop-ins are welcome 💪 Are you ready to get stronger?

Hey everyone!!!!!!!!!!! It's been a while but I'm super pumped to announce that Strong Nation will be making a come back!!!!!!!! If you are interested in joining me I'll lead you thru a fitness class like no other 👊💪 Strong Nation is a HITT workout that is synced to a specific music lead training program. It is open to absolutely everyone! The only items you will be require to bring is a water, a towel and a mat. Keep watching for the beginning start date.

If you're interested in Strong and want to try it I will be doing a free Virtual class, if you want please comment "in" and I will get you started

For anyone wanting to I will be having virtual Zumba and Strong Nation classes all week, you can do these in the comfort of your own home and there is no fee! Interested in taking one or multiple classes message me Alecia Zell Zin or hit the message Body Balance aBc. I'll get you started 💪