The Reset - Forest Lake

Consistency Creates Results

Great skin, better recovery, and lasting wellness don’t happen from a single session—they happen through consistency.

At The Reset, our medical-grade red light therapy is designed to support:

• Collagen production
• Skin health and texture
• Cellular energy production (ATP)
• Recovery and reduced inflammation
• Overall wellness and vitality

The question isn’t whether red light therapy works—it’s whether you’re giving your body the consistency it needs to experience the benefits.

Make your wellness routine part of your lifestyle, and let the results build over time.

Reset your body. Reset your mind.
The Reset | Forest Lake, MN

Reduce morbidity up to 40%

WHAT SAUNA DOES TO WOMEN'S HORMONES.
Sauna isn't just sweating. For women in peri and menopause, heat directly influences cortisol, estrogen, insulin and mood.

The rise in core temperature creates a brief cortisol bump, followed by a deeper drop, leaving you calmer and more resilient. Increased circulation supports the thyroid, adrenals and ovaries, helping metabolism and energy. Dopamine and norepinephrine rise too, improving mood and focus.

Heat activates heat-shock proteins, which make your cells more sensitive to estrogen and insulin. This supports blood sugar, metabolism and more stable hormonal signalling as estrogen naturally declines.

With consistent use, sauna improves insulin sensitivity, supports thyroid and adrenal balance, reduces fatigue and mood swings, eases hot flushes and improves sleep. As you cool, your parasympathetic system switches on, creating deep relaxation and hormonal reset.

Important: It's best to avoid wearing HRT patches in the sauna. Heat can increase transdermal absorption and cause a higher hormone release than intended.

The sauna isn't just a sweat. It's a science-backed tool for hormonal balance and midlife longevity.

References: Hannuksela & Ellahham 2001;
Charkoudian 1999; Laukkanen 2018; Ross
2021; Hooper 2021; Pollack 2023;
Crinnion 2011; Hussain & Cohen 2018;
Kauppinen 1988; Lee 2023.

Sauna therapy is one of the most powerful wellness tools available for supporting recovery, relaxation, and long-term health.

When you step into an infrared sauna, your body responds by increasing circulation, promoting healthy sweating, supporting muscle recovery, and helping you unwind from the physical and mental stress of daily life.

To get the most from your session:
• Arrive well-hydrated
• Relax and breathe deeply
• Stay for the time that feels right for your body
• Replenish with water and electrolytes afterward
• Make it part of a consistent wellness routine

Many guests report improved sleep, reduced muscle soreness, better stress management, and an overall sense of well-being with regular use.

At The Reset, every sauna session takes place in your own private suite, giving you the space to slow down, recharge, and focus on yourself.

Reset your body. Rest your mind. Repeat. redlighttherapy