The Reset - Forest Lake

Grateful for self-care!
self-care is about making time to recharge, heal, and show up as the best version of myself. One of the most important tools in my wellness routine has been infrared sauna therapy.

I’ve been using infrared saunas for over 15 years, and the benefits have kept me coming back year after year. The warmth helps me relax, reduce stress, support recovery, improve circulation, and create a quiet space to slow down and reconnect with myself.

In a world that constantly demands more of us, taking time to care for your mind and body isn’t a luxury, it’s a necessity. Whether it’s 10 minutes of deep breathing, a walk outdoors, or a session in an infrared sauna, investing in your well-being is always worth it.

Rainy Outside. Sunny Inside.

Don’t let the gloomy weather keep you from feeling your best.

Escape the rain and step into your own private wellness suite at The Reset, where warmth, relaxation, and recovery are waiting for you.

✨ Infrared Sauna Therapy
✨ Red Light Therapy
✨ Vibration Plate Recovery
✨ A quiet space to unplug and recharge

Whether you’re looking to ease sore muscles, boost your mood, or simply take a break from a rainy day, we’ve got the perfect place to Reset.

Rainy outside. Sunny inside. That’s The Reset. ☀️

📍 Forest Lake, MN
📅 Book your session today and turn a dreary day into a wellness day.

Recovery deserves a place in your wellness routine.

Pairing red light therapy with compression recovery may help support circulation, reduce muscle soreness, and promote faster recovery after workouts, long days on your feet, or everyday stress.

Relax, recharge, and give your body the Reset it deserves.

The Reset – Infrared Sauna & Red Light Therapy

I had to kick it up a few levels after leg day with Emmy Singer Schickert 💪🏼

Consistency Creates Results

Great skin, better recovery, and lasting wellness don’t happen from a single session—they happen through consistency.

At The Reset, our medical-grade red light therapy is designed to support:

• Collagen production
• Skin health and texture
• Cellular energy production (ATP)
• Recovery and reduced inflammation
• Overall wellness and vitality

The question isn’t whether red light therapy works—it’s whether you’re giving your body the consistency it needs to experience the benefits.

Make your wellness routine part of your lifestyle, and let the results build over time.

Reset your body. Reset your mind.
The Reset | Forest Lake, MN

Reduce morbidity up to 40%

WHAT SAUNA DOES TO WOMEN'S HORMONES.
Sauna isn't just sweating. For women in peri and menopause, heat directly influences cortisol, estrogen, insulin and mood.

The rise in core temperature creates a brief cortisol bump, followed by a deeper drop, leaving you calmer and more resilient. Increased circulation supports the thyroid, adrenals and ovaries, helping metabolism and energy. Dopamine and norepinephrine rise too, improving mood and focus.

Heat activates heat-shock proteins, which make your cells more sensitive to estrogen and insulin. This supports blood sugar, metabolism and more stable hormonal signalling as estrogen naturally declines.

With consistent use, sauna improves insulin sensitivity, supports thyroid and adrenal balance, reduces fatigue and mood swings, eases hot flushes and improves sleep. As you cool, your parasympathetic system switches on, creating deep relaxation and hormonal reset.

Important: It's best to avoid wearing HRT patches in the sauna. Heat can increase transdermal absorption and cause a higher hormone release than intended.

The sauna isn't just a sweat. It's a science-backed tool for hormonal balance and midlife longevity.

References: Hannuksela & Ellahham 2001;
Charkoudian 1999; Laukkanen 2018; Ross
2021; Hooper 2021; Pollack 2023;
Crinnion 2011; Hussain & Cohen 2018;
Kauppinen 1988; Lee 2023.