Ember Fitness

17.2 is in the books ☺ I am LOVING 💙💪🏼💙 It is amazing what your body can do with the right training and environment. As of tonight, among women doing scaled, I am ranked 252/950 in Colorado and 17936/59194 worldwide. Not bad for my I think 😜

This is what happens when I have to plan a day out of town during 💙💪🏼💙 My performance will not be swayed by poor nutrition!!

This is the kind of progress that's going to stick. 💙💪🏼💙 The top pictures are taken in October when I first started crossfit. The bottom pictures were taken today!! While the changes are slight, the feeling isn't. I have lost about 10 pounds and gained so much strength!! 🏋🏼‍♀️ There is no secret to it. I have worked hard and focused on fueling my body right! 💙💪🏼💙

Even in the work cafeteria I try to make the right choices. Yes I know the ranch isn't the best, but it's a lite version. It's all about the little things, right? 💙💪🏼💙

Competition is one day out!! Ahhh I'm so nervous! 💙💪🏼💙 I hope I have prepared enough. I am excited to learn more about my strengths and weaknesses throughout this competition!

Yumm!! Two days until the starts. I have to fuel my body right. Berries, eggs, and sweet potato 😍😍😍

Mom's always make the best sandwiches 😘 Thank you for the healthy dinner!

Another healthy meal with lots of leftovers! This was incredibly easy to make and not many dishes (yay!!) gnocchi with spicy chicken and asparagus! No fatty sauce, but plenty of flavor!! 💙💪🏼💙

When gym is Bae and you still cook a nice Valentine meal ❤️ Come on salmon give me strong muscles 😘

I love getting two meals out of cooking once! 💙💪🏼💙 Herb brown rice, sautéed zucchini, and chicken sausage with spinach and feta! Delicious and nutritious. Rhyming is fun

Post workout meal tonight. Sautéed shrimp and zucchini in a lemon garlic olive oil! 😍😍😍

Sexy crossfit hands lmao 😂 first time I've torn up my hand like this 😳 is that good or bad? Idk but the toe to bars are getting better.