Zumba Gold with Georgia Yoder
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Zumba Gold is a lower impact & great for all levels. Its latino dance based, great for burning calories & just having so much fun!! No dance experience required!
08/18/2020
Join me on Tuesdays & Thursdays!
In person AND Virtually 🤗
Contact the Fort Collins Senior Center to sign up!
08/11/2020
My badass womens group! We finally got together to paddle board & what a fun time!!
@ Loveland, Colorado
08/10/2020
Yes!!!
Health is Wealth! Take care of your body now & it will take care of you🤗
💪🏻
08/05/2020
Yes!!! Movement is key.
As a restless Gemini, movement keeps me sane🤪 whether its a walk in my neighborhood, a workout class, paddle boarding, dance & much more!
Im forever keeping my mind & body engaged.
08/03/2020
Monday Mindset:
What 3 words do you see, comment below🤗
08/01/2020
I heart Food!
Todays Lunchie!
GF Tortilla
Pinto Beans
Chetty tomatoes (from my garden)
Avocado
Sautéed Zucchini
08/01/2020
As much as I wanted to lay in bed or sit while staring at my phone.
Not today Sista!
I started out w warming up my body by walking my doggie, my morning tea, then a glute warm up & workout.
Followed by a green smoothie:
Spinach, oat milk, carrots, celery, blueberries, vanilla protein, banana, turmeric & cinnamon 😎
🌟 @ Fort Collins, Colorado
07/30/2020
Listen up Folks!!!
Losing muscle is mass is no bueno, especially as we age. Waiting until its too late to take care of your body is going to be 10x harder to start from scratch. Doooo eeet now💪🏻💪🏻
07/29/2020
I have beat my record of 2:36!!!! Go me!!
07/26/2020
Rest Day Folks!
Day 6!! 40 Squats!
How are you doing with the 2 week challenge?
Deep squats today!!
07/24/2020
Lets get to it folks!!
Day 5!! 35 Squats!!
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Address
1200 Raintree Drive
Fort Collins, CO
80525
Opening Hours
| 9am - 11am |
