Core and Crown Collective

Sarah came to Core and Crown Co due to hair shedding. Through her epigenetic hair scan, we identified underlying nutrient deficiencies and internal imbalances.

We began by:
• Fueling her body with nutrient-dense, anti-inflammatory foods
• Supporting her nervous system
• Teaching her how to slow down, listen to her body, and prioritize rest

Because here’s the truth…
It’s not just about what you eat.
It’s about what your body can absorb and utilize, which is where most people struggle without even realizing it.

Targeted supplementation played a key role in supporting digestion, improving absorption, and helping restore internal balance.

At the start, systemic inflammation was high. Her body has responded beautifully!

This is what happens when you address the root cause instead of chasing symptoms.

The side effect, in most but not all cases, is weight loss!

In just 8 weeks, Sarah has:
• Lost 17 lbs
• Dropped over 12 inches
• Reduced body fat by 3.1%

And here’s the key—weight loss was never the goal.

Next we work towards restoring her hair.
Stay tuned…

https://www.instagram.com/reel/DSyAHgnD6Uo/?igsh=MTZtZmNqZ3I5bGZpNw==

Are you bracing your core correctly? . Shout out @movelikeamotha for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.

Feeling “off” but can’t quite put your finger on why?

Your body is always communicating — and sometimes those small, nagging symptoms are signs your detox pathways need support. A gentle functional-medicine detox isn’t about extreme dieting. It’s about giving your liver, gut, and lymphatic system the nutrients they need to reset and rebalance.

Here are 6 common signs your body may be asking for a detox:

🌿 Constant sugar cravings
When your blood sugar is dysregulated or your gut bacteria are out of balance, your cravings take over.

🌿 Fatigue or mental fog
If your detox pathways are overloaded, energy production slows and brain clarity drops.

🌿 Digestive discomfort
Bloating, irregularity, or stomach upset often signal inflammation or sluggish digestion.

🌿 Trouble sleeping
Your liver performs most of its detox work at night; if it’s overwhelmed, sleep can suffer.

🌿 Ongoing skin issues
Your skin is a secondary detox organ — breakouts, dullness, or rashes often reflect internal overload.

🌿 Weight gain or resistance to fat loss
Toxin buildup can interfere with hormones, metabolism, and your body’s ability to burn fat efficiently.

If you’re checking off a few of these, your body may be asking for a reset — and a short, science-backed detox can be the quickest way to restore balance, energy, and clarity.

The protocol I use (and personally recommend to clients) is gentle, effective, and focused on supporting the liver and gut, not starving your body.

👉 I’ll drop my affiliated provider link below so you can take a look.

https://equi.life/products/dr-cabral-detox?irad=1287695&irmp=6552914

If you want help choosing the right option or pairing the detox with meal guidance, movement, or supplements (highly recommended), just message me — I’d love to guide you.

CYBER MONDAY SPECIAL — $97 Scalp Reset
If you’re experiencing hair loss, you deserve more than guesses and generic products.
You deserve answers.

During the Scalp Reset, we use microscopic imaging to see what’s truly happening at the follicle level and build a custom treatment plan designed for your scalp, your biology, and your goals.

This is your first step toward stronger hair, healthier growth, and real solutions.

Today only — $97.

Secure your spot by commenting RESET below or messaging me directly.

Cyber Monday Exclusive – The Scalp Reset | $97
Hair loss is stressful… getting help shouldn’t be.

For Cyber Monday, I’m offering my full Scalp Reset Session for just $97, including:

🔍 Microscopic Scalp Analysis
🧪 Evaluation of buildup, inflammation, and follicle health
🪮 Customized scalp + hair restoration plan

Whether you’re noticing early thinning or you’re ready for a professional assessment, this is the perfect entry point into real, science-based solutions.

Offer ends tonight.

Tap Message or comment RESET to claim your session.

October reminds us that awareness isn’t just about ribbons — it’s about reflection, resilience, and the women who keep showing up every day.

At Core & Crown Collective, we honor every story of recovery and renewal. Healing doesn’t always start in the doctor’s office — sometimes it begins in the quiet moments when you choose to care for yourself again. 💗

New lighting. New layout. Same mission: Hair health at the root, beauty from the crown. Come see what’s changed—we’re just getting started. ”

Feeling tight even though you stretch?
It’s not just age—and you’re not doing anything wrong.

As we get older, pain and stiffness are often less about flexibility and more about alignment, muscle imbalances, or core instability.

At Core and Crown Collective, we don’t just stretch—we realign. Through personalized Pilates and movement assessments (yes, even golf-specific for posture!), we help restore strength and symmetry from the inside out.

✨ Your body wasn’t built to be stiff. Let’s get it moving better.

📅 Book a session or try a private intro with Amy.

✨ Trichology at Core and Crown Collective
Elevated care for scalp, hair, and whole-body wellness

At Core and Crown Collective, we believe that healthy hair starts beneath the surface. Our trichology services go beyond surface-level treatments to uncover the deeper imbalances that affect your scalp and hair—from stress and inflammation to nutrient deficiencies and hormonal shifts.

🧠 What Is Trichology?
Trichology is the scientific study of the hair and scalp. As a certified trichologist, Amy Gray is trained to identify and treat a wide range of concerns, including:

Chronic hair shedding or thinning

Scalp irritation, itchiness, or flaking

Hormonal hair loss and postpartum changes

Autoimmune-related conditions like FFA or alopecia areata

🌿 Our Approach Is Different
We don’t guess—we assess. Through clinical scalp evaluations, personalized consultations, and optional epigenetic hair testing, we identify the root cause of your concerns and design a customized plan to support both scalp health and whole-body alignment.

Your plan may include:

Topical detox and sebum-balancing protocols

Low-Level Light Therapy (LLLT)

DHT-blocking botanical serums

Nutrition support and targeted supplements

At-home or in-studio CRLab scalp therapy

Gentle lifestyle modifications for long-term results

🧬 Why It Matters
Hair reflects what’s happening internally. Stress, inflammation, digestive issues, or hormonal changes often show up in your hair long before they appear in lab work. Our trichology services offer a proactive, integrated approach to help you feel aligned from the inside out.

💫 Experience the difference when your wellness is treated from Core to Crown.

At Core and Crown Collective, we use advanced epigenetic hair scanning to identify stressors in the body—including food sensitivities. This non-invasive scan helps us customize your wellness plan based on your body’s unique response to food, environment, and internal imbalances.