Andresa Dalsotto
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Mat Pilates online
✨ Go check out the link in my bio 🫶🏻 and enjoy!! 💕
✨ Let’s decide together what time we’re doing it on Saturday 😊
👉🏻 Check it out the stories ❤️
✨ Try and then let me know if you like it! ❤️
03/09/2026
✨What is Pilates March MATness?
Every March, the global Pilates community comes together to celebrate — a fun and inspiring movement dedicated to the original Mat Pilates exercises created by Joseph Pilates.
👉🏻 March MATness was created in 2013 by Pilates teacher Benjamin Degenhardt as a way to honor and revisit the 34 classical Pilates mat exercises in the order Joseph Pilates designed them. The idea was simple: each day in March, Pilates teachers, studios, and enthusiasts around the world share one of the original exercises.
🌎 What started as a small social media idea quickly became a global Pilates celebration, connecting instructors, students, and studios from all over the world.
✨ Why is March MATness important?
• It celebrates the roots and original method of Pilates
• It educates the community about the classical mat sequence
• It connects Pilates lovers worldwide
• It inspires creativity and learning among teachers and students
For instructors and practitioners, it’s also a great reminder that the mat work is the foundation of the entire Pilates method. Every reformer exercise and apparatus movement evolved from these powerful mat exercises.
So whether you’re a teacher, a student, or simply curious about Pilates, March MATness is a chance to explore, learn, and celebrate the method together.
Are you joining the challenge this year? 💛
✨ If you love those exercises, raise your hand 🙋🏻♀️ on the comments section!
✨You’re Invited!✨
Join me for a live Mat Pilates class!
When: March 7
Time: 2 pm Eastern time �Where: instagram
Whether you’re a beginner or experienced, this class is perfect for all levels. Grab your mat and get ready to strengthen your body and enhance your overall wellness.
�What you need: A mat, comfortable clothing, and water!
I can’t wait to see you!🫶🏻
✨ Teachers need to practice! Do you agree??
✨ What is yours?!
👉🏻 Let me know in the comments below!
✨ Let’s practice together!! You’ll find more classes on my YouTube channel and much more on my Pilates Library. Links 🔗 in bio 😉
👉🏻 Check out my bio 😉
✨ My practice of the day!! Sometimes is 15 minutes, sometimes 30… but I’m back with a little bit every day!!
👉🏻 Have you Pilates Instructor been practicing lately?? Let me know on the comments! 🙌🏻😉
✨ I definitely love this series 🫶🏻
👉🏻 Let me know in the comments below if you like this too!!
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