Fit4Mom Ft Lauderdale

Come on ladies!! Let's get some movement in this week and enjoy an awesome morning with Pelvic Floor Solutions Monday morning after the workout! Also special workout with Spartan Strength and Conditioning at their Flagler Village location on Wednesday morning!! DM us for details !

A morning to connect, learn, and enjoy some good company. 🤍
Join us for a chat and end of class demo with Pelvic Floor Solutions! Learn more about pelvic floor health, movement, and taking care of your body through all the stages of motherhood.
And because good conversations are even better with snacks… we’ll have coffee, pastries, and fruit waiting for you! 🥐🍓☕
📍 10:30 AM
Come with your questions, grab a coffee, and spend some time with your village. We’d love to see you there! 💛

Wednesday is for moving, connecting, and a little fall fun. 🍂🤎

We’re teaming up with Fort Lauderdale Mama Meetups for a special workout at 9:30 AM at Happyland, then the little ones can enjoy a Fall on the Farm sensory bin at 10:30 AM. 🌾🐄

It’s a morning to get your body moving, let the kids play, and spend some time with other moms who get it.

Come for the workout, stay for the fun. We’d love to see you there!

We’ve got a little bit of everything coming up—from our Labor Day workout and Paw Patrol movie day to a special workout with Lauderdale Mama Meetups, some fall fun for the littles, and the start of Body Well.
And of course, we have our regular classes to help you get some movement in and feel good in your body.
You don’t have to make every class. You don’t have to have the perfect routine. Just find a moment that works for you and come join us.
Some days you’ll feel strong. Some days getting out the door is the win. Both count. 🤍
We’ll be here to cheer you on, move with you, and make sure you have a community to come back to.
What are you looking forward to this week? 👇

Such a fun meetup today to watch the new Paw Patrol movie together! We even had the theatre to ourselves! Love this village and all the fun we have together 🩷

A little playtime, a little creativity, and time for moms to connect. 💕

Join us for our MAGNA-TILE Playgroup this Wednesday, September 2nd!

It’s a simple morning for the littles to build, explore, and play while we get a chance to chat and spend time together as a community.

Because sometimes the best moments are the simple ones—kids playing, moms talking, and everyone feeling a little more connected.

✨ Come join us and bring your little builder!