sfselfcareandmore

Love this!

https://www.facebook.com/share/1DCwV9eRHZ/?mibextid=wwXIfr

Sending love to all!

Confession to my self care page, I haven’t been good at self care as much as I should. With disabilities, I need more than what one would think. And what I do, you’d think it was a lot. Burnout, medical stuff throughout life and even early and tecent ptsd will wreak havoc on your body. So I need more than most just to function and an already skewed baseline. So, the folks on my self care page, know we all slip! But there is always the next hour or day and you’re worth it beautiful ! 😍

The disabilities mentioned above includes many medical happenings, but the thing that broke my body/brain in was burnout and it’s scientifically proven burnout for over a dozen + years had an astronomical impact on mind/BODY/soul. Yup, the entire body.

Purpose of post:

I always encourage self care to everyone that will listen to me. 😀 I’m passionate about it, but I’m perfectly imperfect and need to do moreso for my disabilities’ taming and pray for remission for one disorder that changed the entire course of my brain, body, mental suffering (ironic), etc. ( blessed not to have the big C). 🙏

Are you burned out and had many talks with the right person/s to remedy the situation, presented numerous solutions, and beg to reduce insane hours AND it’s clear nothing will ever be rectified….….I urge you to get out as fast as you possibly can. LIKE RUN! NOW! (See more below).

In the end, not being heard or being eternally gaslit and deciding to still stay, it takes moments away with your loved ones, alone time (I’ve always needed this), and brutally harms health (brain/body) in so many ways!!!Even now, prestigious medical communities and institutions are adding to the long list of the detrimental effects. And PS, I loved the functions of my job (1 person with never ending tasks that if done a bit wrong would be a PR nightmare, which luckily never happened). I was fueled by fab people out in the community I knew/met and passion for su***de awareness, breaking stigmas, equality, equity, and celebrating the overlooked professionals in the non-profit world with all the Hollywood glitz and glam that only the women at SHRHC could do along with so amazing partners (tears of happiness in my eyes at the events every year)!

Literally, my quality of life of what I can and cannot do lands on medical treatment which includes docs prescribing high levels of self care. So, even on this loco day of making sure everything is as it should be for Christmas Day (as a guest), I promise to exercise the privilege of taking care of my self. Today, that’ll look like more sleep and meditation with prayer.



perspective: it took me almost 2 hours to do post and proof twice and I know there are errors. It is what it is and that is okay. The effects of damaged brain wiring and CNS makes the thing you could do in a flash, take 5, 10+ longer than before or not be able to do at all like you once did. So, sometimes self care for me means accepting my new life. I wish I could say no tear sessions were involved, but after each revelation I have, we all deserve to speak kindly to ourselves and I pray for better days.

In case no one told you today, I want you to know you’re amazing, worthy of respect, all the best in life and I love you. 💕

TraysJourney Tracy Schuldiner

“A day to recognize and celebrate the Indigenous peoples who have inhabited North America for thousands of years and to acknowledge their resilience, traditions, and the historical injustices they have faced.” -National Today

Love to all. 💜🙏

Tune in at 11 today!

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Let’s break all stigmas regarding mental health & getting help! 💚

Domestic violence. It affects all genders. There’s a way out. I’m living proof. I’ve spent a lifetime being abused. Gas lit, physically and emotionally abused, etc. Some left bruises, but most was invisible to the naked eye. Hence my let’s be cheerful since a young age. I share these vulnerable experiences to express that there is help and hope. Tell a friend and let them help. Dial 9-8-8, a shelter, etc. the hardest thing will be the first step. Trust me, I know from experience. HEAR THIS: You are so worth having a safe life with love and happiness. Those that abuse you don’t love you. Let love come in.

Check out post. Healthy relationships are so important. If you have to step back, do for peace. I know that I have hope they’ll be accountable and reconnect. For now, protecting my soul. 💜

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Hope for a cure. I am thinking about all the courageous people that have battled this and have gone onto to live and those very special to me that have passed away due to this disease.

♥️