Train with Cain -TWC
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A Fitness & Nutrition Coach specializing in health and well-being.
#StrongerTogetherAsWON!
What happens on September 26? A LOT.
Join us for a morning built around movement, community, and a whole lot of fun.
9:00 AM | FREE Community Workout
9:45 AM | Open House Begins
Come meet the team, tour the studio, connect with the community, enjoy snacks and music, enter raffles, grab giveaways, and take advantage of special offers.
You do not have to work out to attend. Everyone is welcome.
Save the date and bring a friend!
9/26 | 9 AM to 11 AM
We cannot wait to see you there.
And just like that, our opening day comes to a close!
What a special way to begin this new chapter with our TWC community. ❤️
Congratulations once again to our opening day winner! We hope you enjoy your goodies, and thank you for being part of this journey with us.
This new space is more than just a new beginning. It’s a place for stronger connections, bigger goals, shared wins, and a community that continues to grow together.
The doors are open, the journey has begun, and we’re just getting started.
Stronger Together as Won
More Than A Gym
A² | Two Women. One Vision.
Welcome to the NEW TWC. Here’s to everything ahead!
And just like that, it begins.
Our first workout in the new space was more than a workout. It was the first step into a new chapter built on strength, community, and showing up together.
A². Two coaches. One partnership. One vision.
The doors open September 7th.
Come move with us. Come be part of what we’re building.
A². Stronger Together.
New space. New chapter. Same TWC energy.
The sign is up, and it’s official! 📍
Train With Cain is making its move to 1741 Gold Hill Road, Tega Cay, SC and we couldn’t be more excited for what’s ahead.
A new home, a new partnership with Angie, and a whole lot more strength, community, and growth to come.
TWC is officially on the sign. Let’s go!
09/02/2026
Today was a little sneak peek of what’s coming.
We officially held our TWC soft opening in the new space, and seeing our current clients walk through those doors, grab their weights, laugh together, work hard, and bring that familiar TWC energy into a brand-new room made this place instantly feel like home.
New space. Same community. Bigger vision.
And this was only the warm-up.
We’re officially counting down to September 7th, when we open the doors and begin the next chapter of Train With Cain.
More strength. More core. More community. More momentum.
The Cain Train has officially pulled into The Cay.
5 DAYS TO GO.
Who’s ready to see what we’re building?
Stronger Together as WON.
WE’RE MOVING!
Train With Cain has a new home!
📍 1741 Gold Hill Road, right behind Tega Cay Pharmacy, sharing the Grass Unit with Crossroads.
And here’s the best part… your first class is FREE!
Join us September 7th and be part of the next chapter of Train With Cain.
New location. Bigger goals. More momentum. Let’s get after it!
See you there!
Bigger. Better. More momentum.
Train With cain is getting a new home, and we’re just getting started.
Stay connected for more updates. We can’t wait to show you what’s coming!
Click here to claim your Sponsored Listing.
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Address
1741 Gold Hill Road Suite 108
Fort Mill, SC
29708
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 11am |
| Sunday | 4pm - 6pm |
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