Mindbody Yoga & Massage

I can not praise this information enough! What a great read!

https://www.facebook.com/share/p/LyxygaKnX7kqvwWt/?mibextid=WC7FNe

The World's Greatest Hip Flexor Stretch: The title doesn’t do this exercise justice to the depth of what this really does, but looking at this as a “hip stretch” is one of the doorways you can go through to understand and navigate how you can use this position to heal and restore your body.

https://goto.healingthroughmovement.com/uyhfpsoas_12_01_24c

Hello you beautiful souls!! My website is currently down & not communicating properly with my calendar. If you’d like an appointment- please text/call me @ 803.984.1525…. Id LOVE to get you on the schedule!

Let’s take care of your fascial adhesions with deep tissue massage, and trigger point therapy.

What is Fascia and How Does Massage Help Release Fascial Restrictions? Fascia is a type of connective tissue that surrounds and supports muscles, bones, and organs in the body. It is a fibrous, three-dimensional network of collagen fibers and other proteins that provides structural support and helps to distribute forces throughout the body. There are several layers of....

Meet me on the mat for FREE yoga!!

Join me :
Tuesday, Jan 17th @ 6:30-7:30pm
@ The WhiteWater Center
Power Flow Yoga!!

Hello you beautiful humans!! 💕 I’ve recently had two clients of mine 💆‍♀️ 💆‍♂️ {married couple}, sadly, move away…..which means I have 2 new openings in my schedule!
If you need bodywork done feel free to text/call me to set-up your appointment!
803.984.one525