Sarah & Co.

7.20.2025- Sunday 🥰
NOTE TO SELF:💕💕💕

HATE NO ONE, no matter how much they've wronged you.
LIVE HUMBLY, no matter how wealthy you become.
THINK POSITIVELY, no matter how hard life is.
FORGIVE ALL, Especially YOURSELF. And
NEVER STOP PRAYING for the best of everyone.🙏🙏🙏
Happy Sunday Everyone. 💕

💕💕💕

Nothing better than growing old together 🥹 #growoldwithyou #gettingold #oldcouple #couplegoals #lovestory #heartwarming

https://youtu.be/fOk8Tm815lE?si=FNVt7L_EmWf6rlZO

Ludwig Van Beethoven's 5th Symphony in C Minor (Full) To see the best of classical music visithttp://classicusblog.blogspot.com/Biography of Ludwig van Beethovenhttp://en.wikipedia.org/wiki/Ludwig_van_Beethoven

My City of Love ❤️... Iloilo City-- My City. 💕💕💕

Hala Bira! Dinagyang DAY 1 - ILOmination & Grand Fireworks Display (Festive Walk Iloilo) ❤️ Prom0 codes: ✅ 300 OFF klook: 𝗗𝗘𝗧𝗢𝗨𝗥𝗜𝗦𝗧𝗔𝗞𝗟𝗢𝗢𝗞 👉 see all: detourista•com travel guide, blog & itinerary #iloiloDetourista #exploreIloiloCity #detourista #exploreiloilo #iloilodinagyangfestival2025 #dinagyang #iloilo #philippines #travelph

1.15.2025 Wednesday 💕💕
Reminder To Self:

1. Privacy is power. What people don’t know they can’t ruin. Keep it private, people love to ruin things.
2. The cost of growth is sometimes loneliness. Learn the art of loneliness.
3. Everything is temporary. Be reminded, nothing last forever even the life you are given, so stay humble.
4. So many people are fighting silent battles. Be kind.
5. Your partner is a reflection of you. Choose wisely. More reason why you must go after her/his VALUE SYSTEM And not only the physique.
6. Your mental health is more important than anyone’s feelings. This is something you need to be selfish about.
7. You don’t need more time. You need less distractions. Learn to be focused.
8. Be selfish with your time. A lot of people don't deserve it.
9. Go where your LOVED, APPRECIATED, a priority, recognized, respected and valued without having to ask.
10. Self love isn't selfish.
11. Anyone who makes your life even a little bit easier is a big blessing. Hold unto them, they are few out there.
12. Choose your circle wisely, whoever you allow into your space can affect your state of mind.
13. Peace of mind is priceless.
14. Stop being desperate to be in love and just live.
15. Be around people who have that “grow together” mentality.
16. No regrets in life, just lesson learned the hard way. Dust yourself up and keep pushing.
17. Go for someone who is proud to have you.
18. Never give up- everyone has bad days, pick yourself up and keep going.
19. If you get tired, learn to pull back and rest, not to Quit.
20. Disappear. Come back better.
21. Learning from people's success is smart, learning from people's mistakes is genius.
22. How to be happy: dont expect anything from anyone. Don't, people owe you nothing.
23. Everything is going to be alright, maybe not today, but eventually. Always keep a positive and optimistic mindset.
24. Keep grinding. Your day is coming.
25. It’s so attractive when you get the same effort you give.
26. Stop being considerate in situations where you aren’t considered.
27. If nobody will help you, do it alone. And don't complain.
28. Be obsessed with improving yourself.
29. A conversation about how you feel is not supposed to end in a argument.
30. “I’ll do it tomorrow” is a big scam.
31. Don’t be the same, be better.
32. Better to wait than force things to happen.
33. Not everyone will understand you and that's okay.
34. Heal so you don’t become the people that traumatized you.
35. keep your circle small, keep only friends that have senses.
36. If they need you temporarily, ignore them permanently.
37. Everyone leaves. Learn how to survive alone.
38. Disappear if you have to. Focus on you.
39. People start hating you when they cannot control you.
40. Focus on improving yourself, not proving yourself.
41. Never, ever, run back to what broke you.
Keep pushing.
-Anonymous

I Thank God for giving me my amazing Friends and blessing me my awesome Family and Relatives. 🙏 Words cannot express how thankful I am for all the blessings I received--- more than I deserve... 🥰 and more to come. 💕💕💕In Jesus Name. Amen. 🙏 🥰💕❤️Happy Thanksgiving Everyone.. 💕💕💕

Happy Birthday to you my dearest friend Gil Zumba 🎉🎈🎁💕 Thank you for being you boo 🥰💕. Wishing you all the best in life and all your heart desires. 💛💚💙❤️🤍🤎💜🧡🎂🎊🎉✨️💖💃 Gil's Zumba Studio ❤️

With Sarah boo 🩷 zumba

Here are some essential hurricane preparedness tips for 2024:

*Before Hurricane Season (May 15 - November 30)*

1. *Create a plan*: Develop a family emergency plan, including where to go and how to stay in contact.
2. *Review insurance*: Check your homeowners or renters insurance policy to ensure you have adequate coverage.
3. *Stock an emergency kit*: Assemble a kit with non-perishable food, water (at least 1 gallon per person per day), first aid supplies, batteries, and a battery-powered radio.
4. *Protect your home*: Trim trees, secure outdoor furniture and decorations, and consider installing storm shutters.

*As a Hurricane Approaches*

1. *Monitor weather reports*: Stay informed through reliable sources (e.g., National Weather Service, local news).
2. *Fill up gas tanks*: Gas up your car and any other vehicles.
3. *Charge devices*: Charge your phone, laptop, and other essential devices.
4. *Withdraw cash*: In case of power outages, have some cash on hand.
5. *Stay indoors*: Avoid traveling and stay indoors during the storm.

*Essential Supplies*

1. Water (at least 1 gallon per person per day)
2. Non-perishable food
3. Flashlights and batteries
4. First aid kit
5. Battery-powered radio
6. Extra cash
7. Gas cans and fuel
8. Personal hygiene items
9. Multipurpose tool
10. Sanitation supplies (e.g., toilet paper, hand sanitizer)

*Safety Tips*

1. *Evacuate if ordered*: Follow evacuation instructions from authorities.
2. *Stay away from windows*: Move to interior rooms or areas without windows.
3. *Avoid flooding*: Stay away from flooded areas and don't attempt to walk or drive through floodwaters.
4. *Use generators safely*: Never use generators indoors or near windows.
5. *Be cautious after the storm*: Avoid fallen power lines, sharp debris, and contaminated water.

*Special Considerations*

1. *Pets*: Make arrangements for pet care, including food, water, and medication.
2. *Seniors and vulnerable populations*: Ensure they have a plan and necessary supplies.
3. *Medical needs*: Stock up on essential medications and medical equipment.

*Digital Resources*

1. National Hurricane Center (NHC): http://www.nhc.noaa.gov/
2. Federal Emergency Management Agency (FEMA): http://www.fema.gov/
3. American Red Cross: http://www.redcross.org/

*Download Essential Apps*

1. National Weather Service (NWS) App
2. FEMA App
3. American Red Cross Hurricane App
4. Weather Underground App

Stay prepared, stay informed, and stay safe!

This ❤️💚💕🙏

Sometimes blessings and opportunities come to us when we least expect them, when it seems there is no hope, when everything seems to be going against us.

Sometimes we cannot see, touch, or feel them, but they are there, upgrading our being.

Sometimes blessings and opportunities come to make us better, stronger, and to help us see and dream more than we thought we could.

Sometimes we need to trust the process more and stress less about how everything will work out.

Believe that everything is happening for your highest good, divinely inspired and orchestrated. All is well.

22 Facts You May Not Know About the Philippines: 🇵🇭
1. The Philippines is an archipelago comprising 7,641 islands, with only about 2,000 islands inhabited.
2. Filipino (Tagalog) and English are the official languages of the Philippines, with Filipino being based on Tagalog.There are 175+ languages/dialects in the country. Other languages include Tagalog, Cebuano, Ilocano, Hiligaynon and Bicolano, as well as four tribal dialects that are not known to have any living speakers.
3. Manila, the capital city, is one of the most densely populated cities in the world and the center of government, commerce, and culture.
4. The Philippines has a population of over 110 million people, making it the 13th most populous country in the world.
5. The country has a rich cultural heritage influenced by Malay, Spanish, American, and Chinese cultures, among others.
6. The Philippines is known for its hospitality and strong family ties, with extended families often living together in one household.
7. The Tubbataha Reefs Natural Park, located in the Sulu Sea, is a UNESCO World Heritage site known for its marine biodiversity.
8. Filipinos celebrate the longest Christmas season in the world, starting as early as September and lasting until January.
9. The Chocolate Hills in Bohol are a geological formation of over 1,200 hills that turn brown during the dry season, resembling chocolate kisses.
10. The country is prone to natural disasters such as typhoons, earthquakes, and volcanic eruptions due to its location on the Pacific Ring of Fire.
11. The Philippine eagle, also known as the monkey-eating eagle, is one of the largest and rarest eagles in the world and is endemic to the Philippines.
12. The Ifugao Rice Terraces, located in the northern part of Luzon, are ancient terraces carved into the mountainside by the Ifugao people over 2,000 years ago.
13. The jeepney, a modified form of transportation from surplus military jeeps left by American troops after World War II, is a popular mode of public transportation in the Philippines.
14. Filipino cuisine is diverse and includes dishes like adobo (meat stewed in vinegar and soy sauce), sinigang (sour soup), and lechon (roast pig).
15. The Philippines is predominantly Roman Catholic, a legacy of over 300 years of Spanish colonization.
16. Mount Apo, located on the island of Mindanao, is the highest peak in the Philippines, standing at 2,954 meters (9,692 feet) above sea level.
17. The Hinulugang Taktak National Park in Rizal province features a waterfall that was once a popular resort during the Spanish era.
18. Filipinos have a strong sense of nationalism and pride, often displaying the Philippine flag, and celebrating Independence Day on June 12th.
19. Filipino martial arts, such as Arnis and Eskrima, are traditional martial arts that emphasize weapon-based fighting techniques and self-defense.
20. It boasts three of the world’s largest shopping malls. Shopping is a big deal in the Philippines. In fact, it boasts three of the world’s ten largest shopping malls: SM Megamall, SM North Edsa and SM Mall of Asia. The biggest mall is the SM North Edsa, measuring an impressive 498,000m2. Put into context, that’s larger than the Vatican City. You’ll find the supermall in Quezon City, in Manilla.
21. An island with more volcanoes than towns
Camiguin is only 14 miles long and 8.5 miles wide, but it’s the only island on the planet with more volcanoes than towns. It boasts more volcanoes per square mile than any island on earth too.
Fear not though, the volcanoes have been dormant since the 1950s so there’s no need to avoid it. Far from it actually, its bubbling hot springs, white-sand beaches and cheerful locals make it a popular spot for tourists.
22. It’s the home of Asia’s first Basketball League
Basketball is a national obsession in the Philippines. It’s thought that the love affair began under American Colonial rule during the early twentieth century, when it was first introduced into the public school system as a women’s game. Today it’s everywhere, from makeshift hoops on street corners to dedicated sports centres.
The Philippines professional league is Asia’s first and also one of the oldest in the world — second only to the NBA.