Wellnesswithkrista

standing leg series with weights + block combo has been my go to lately🔥

if you’re looking to challenge yourself, come my heated sculpt class & use code “KESBS” to save on drop-ins or the week pass🫶🏼

the quad burn goes crazyyy on this one🔥

“this is where you get stronger !!”

let me know if you try this out, all you need is a set of weights

POV teaching 6 Pilates classes in a day lol loveee all my clients so much🤍

A little reminder that how you fuel, rest & recover matters just as much as how you move!

Movement is so powerful but is only one piece of your health. Under-eating and overtraining shouldn’t be the goal, supporting your body holistically is (mind, body & soul🫶🏼)

healthcoach

Fresh, homemade nut milks are such a game changer, not just for taste, but for nutrition too!

With the M1 you can experiment with almond, cashew, oat, walnut, coconut, macadamia nut, pumpkin seed, etc. and even mix them together (cashew + coconut + almond is a personal favorite of mine)

In this machine I love to make creamy lattes, strawberry milk, matcha lattes, chocolate milk, golden turmeric lattes, creamers, infused water, and so much more!

Plus, zero waste! The leftover pulp is perfect for baking, adding into smoothies, or even crackers.

If you want to try it for yourself, use my code “KRISTA10” to save 🤍