Lauren Gomes Certified Personal Trainer

Drinking plain water can still leave you dehydrated !
Read ⬇️

✨Top foods if you want to age slower ✨
Message me to get started on a custom fat burning , anti-aging meal plan today ✨

Another amazing success story💫 here’s a text from a client this morning checking in. She’s been following my meal plan and workouts 3 times a week is down 15 lbs in 6 weeks. She’s in her 60’s so this is not the same as when you’re in your twenties, she is strong and disciplined and turning the clock back ! Anything is possible when you work with me 🕺🏻 sign up today and let me help you look and feel your best ! 💖🎉

🚶‍♀️ A simple habit that changes everything:
Walk 10 minutes after every meal.

Why?
✨ It can cut glucose spikes by 30–35% — no equipment, no gym, just movement.
✨ Research shows getting around 10,000 steps a day reduces risk of early death by up to 70%.
✨ But here’s the real secret: timing beats total count.
Those post-meal walks? They work like medicine. 💊💛

Small steps. Big results. Keep going!

🫐University of Michigan took lab subjects with metabolic syndrome.
No calorie restriction. No extra exercise.
One addition: blueberry-enriched diet
90 DAYS LATER:
• Visceral fat (the dangerous belly fat): -73%
Triglycerides: dropped significantly
Insulin sensitivity: improved
Inflammation markers: down

WHAT'S HAPPENING IN YOUR BODY:
Anthocyanins (the blue-purple pigments) literally block adipogenesis - the process where your body creates new fat cells
Your existing fat cells start shrinking because new ones can't form to «help» store excess energy.
Think of it like this: your body wants to store fat → tries to build new «warehouses» → blueberries close the construction site

THE SCIENCE:
Just 1 cup of blueberries contains:
500mg of anthocyanins
24% of your daily Vitamin C
36% of Vitamin K

These compounds switch on genes that:
🔥Reduce fat storage
⚡️Increase fat burning
💪🏻Lower inflammation

DM for a customized meal plan designed to utilize nutrition properly to help you achieve your fat loss goals.

*not medical advice*