Gina Griner
Wife, Mom, and Health and Fitness Coach. Passionate about helping others on their fitness journey! Email me for challenge information. [email protected]
God first, wife, mom of 3, and Fitness Coach. I absolutely love fitness, which is why I decided to become a coach. I am here to help you get in the best shape of your life through my online challenge groups so that you can look and feel amazing! Through my own fitness journey, I've learned how to lose weight and keep it off. It is a lifestyle, not a diet! I've learned how to turn my body into a fat burning machine just by eating the right food, and actually a lot of it, and at the right time. Before I did my first challenge, I didn't know how important the hours in the day, in which you eat, can contribute so much to your fat loss! I would love the opportunity to share all of this with you! I will be running monthly challenges where people from all over can be a part of the same workout, eating plan, and accountability...all through FB!! We will share pictures, recipes, what were eating, and we will all be there to encourage one another through these challenges. I have learned, through my first challenge group, how important accountability is. When you know there is a group of women doing the same workout as you, and they will be posting about it, makes you more determined to get it done and share your accomplishments! I have a passion for fitness and for helping others so I hope you will give me the opportunity to help you! If you have any questions, please feel free to message me or send me an email.
09/22/2016
Hammer Power is done๐๐ผI'm already feeling it in my shoulders! Yikes๐ฌ
09/20/2016
After a CRAZY stadium workout yesterday, where I thought I was going to die ๐ I decided to do a strength workout this morning- Max Hammer Strength ๐ช๐ผ It certainly woke up my muscles and let them know they were indeed sore!
09/19/2016
Food prepping was a success ๐๐ผ
09/11/2016
Meal prep for the week is done! ๐๐ผ
09/07/2016
Another killer stadium workout complete ๐๐ผWas dragging today๐but as always, I feel so much better after a kick butt workout๐๐ผ
08/31/2016
Well I think we accomplished what we set out to do๐๐ผ Now I just hope I can walk tomorrow ๐
08/31/2016
Dinner is in the crock pot!๐
08/30/2016
Cross fit style workout = DEAD!! Now to drag my tired self to cheer practice...hopefully after a shower ๐
08/28/2016
Healthy "paleo" pancakes made with Cassava Flour were a hit!
08/22/2016
Now I know why Brooke wanted more bananas from the store- cause she never ate the ones from last week ๐ก
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
2635 Cortez Blvd
Fort Myers, FL
33901
Alerts
Be the first to know and let us send you an email when Gina Griner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.