Bloom Movement & Wellness

This week Pilates:
Tuesday / Thursday 5:45 pm

Register -->

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🌱 Exciting News at Sprouts Therapy Center! 🌱
We are thrilled to announce a brand-new benefit for our team — on-site childcare for employees’ children💚
We know how important peace of mind, balance, and family are, and this new addition is one more way we’re investing in our people.

✨ Benefits of On-Site Childcare:
👶 Your child is just steps away during the workday
⏰ Less commuting, smoother mornings, and easier transitions
💛 Peace of mind knowing your child is safe, cared for, and close
🤱 Easier breastfeeding/pumping visits and quick check-ins
🏡 A familiar, loving environment connected to your workplace
💬 More flexibility for working parents
👩‍⚕️ A supportive, family-centered workplace culture

We are so proud to continue growing in ways that support our incredible team both professionally and personally. This is just another reason we love being part of the Sprouts family 🌿

💬 We can’t wait to share more details soon!

Excited to be back for year two!

🎤 Presenter Spotlight: Gabrielle Delayne

✨ Finding Capacity: Yoga as a Tool for Emotional Balance

Gabrielle Delayne, owner of Bloom Movement & Wellness, helps individuals reconnect with their bodies and nervous systems through mindful movement and accessible wellness practices.

In her experiential breakout session, Gabrielle guides participants through how yoga and breathwork can be used as practical tools to increase emotional regulation, build resilience, and expand our capacity to handle stress.

Through gentle movement, somatic practices, and guided breathwork, attendees will learn how to shift from emotional reactivity toward grounded responsiveness — tools that can be used both personally and professionally when supporting others.

Participants will leave with immediately usable strategies to support emotional balance, reduce overwhelm, and care for their nervous system in everyday life.

Join Gabrielle at OASIS 2026.
www.oasisarkansas.com

Can confirm: Galentine’s Pilates + Matcha will leave you
• shaking
• sweaty
• sore (in the best way)

Afterglow fueled by ej_teas ✨🍵

Thank you to our community partners & everyone who came out to make Valentine’s Day a little sweaty, a little shaky & a whole lot of fun!

🌿 We bloom when we move together.

📖 Savasana & Sage: this Sunday at 3pm!🧘‍♀️

Screenshot your favorite vibe & send it to your perfect match-a! ;)

Please register so we can plan accordingly! Price includes class & matcha.

For more info head to —> www.bloommovewell.com

This week at Bloom (Feb 2-Feb 7)

Savasana & Sage is back 🤍

A slow Sunday rhythm of gentle yoga, shared reading, and spacious conversation as we explore Enchantment by Katherine May.

February–May | Third Sundays at 3 pm
Bloom Movement & Wellness
1821 Phoenix Ave Suite C

25 classes down and blooming! ✨

Drop a 🔥 in the comments to congratulate Samantha for hitting her 25th registered class milestone today! We know there are plenty more ‘under the radar’ sessions in the books, but we love celebrating her focus and hard work.

Can we talk about that post-second baby strength? Sam is 8 weeks postpartum and absolutely crushing it! 😱 This was week 1 for our new Mat Pilates class and she didn't miss a single beat. 👏🔥

Who’s joining Sam on the mat next?