CMPF Consultants

Massage/health & wellness

12/31/2023

We’d like to thank every client this year for their hard work and diligence.
For all your continued efforts in the betterment of yourself.
And for choosing US to facilitate your healing journey.
Looking forward to continued healing and a breakthrough year with you all!

Sincerely,
The corrective massage & Physical Fitness team

06/14/2023

Did you know that massage therapy has been practiced for thousands of years? It dates back to ancient cultures such as the Greeks, Egyptians, and Chinese.
Studies have shown that massage therapy can reduce stress, promote relaxation, and even help alleviate chronic pain.
Here's to the healing power of massage therapy!"

06/06/2023

We are 8 people away from reaching 200 clients.
I am privileged and grateful beyond words!

05/09/2023

What separates you from the person you idolize is your attachment to the things they were willing to sacrifice.

04/27/2023

Great morning everyone!!
Here are 5 reasons to Hire an Online personal trainer!

1. Flexible scheduling: One of the biggest concerns for individuals over 30 is time. Online personal training can address this concern by offering flexible scheduling, allowing individuals to work out when it's convenient for them.

2. Customized programs: Each individual has their own unique requirements, depending on their fitness level and goals. Online personal trainers can provide personalized workout plans tailored to the specific needs of their clients. This can be achieved through fitness assessments, questionnaires, and regular check-ins to ensure that the program remains effective.

3. Motivation and accountability: Many people struggle to stay motivated with their workouts over time. Online personal training can help address this issue by providing regular check-ins, progress tracking, and support from a personal trainer. This can help ensure that individuals stay motivated and accountable, even when they are busy or feeling discouraged.

4. Cost-effective: Online personal training is often more cost-effective than traditional in-person training, as it eliminates the need for costly gym memberships and travel expenses.

5. Educational resources: By using online personal training, individuals can access a wealth of educational resources to help them increase their knowledge about fitness and overall health. These resources can include articles, videos, and other materials that can help individuals make informed decisions about their wellness.

Overall, online personal training can provide a convenient, cost-effective way for individuals of all ages to achieve their fitness goals.
By offering customized programs, motivation and accountability, and educational resources, online personal trainers are the way of the present and future to help you overcome the barriers of time, finances, and knowledge!

Message me today for more information!

04/03/2023

In celebration of nurses week and to show my appreciation I am offering nurses. $50 intro massage for the entire MONTH of May!! 🎉 🎊 🎈

Here are 3 reasons why nurses should add massage therapy to their health care regimen!

💆🏼‍♀️ 💆‍♂️ 👨‍⚕️ 👩‍⚕️

1: Stress Reduction- 🧖‍♀️ 🧖‍♂️
Nurses are exposed to high levels of stress in their work environment, leading to chronic stress, which can have deleterious effects on their mental and physical health. Studies have shown that massage therapy is an effective intervention for reducing stress and anxiety levels.

Massage therapy works by stimulating the parasympathetic nervous system, causing relaxation and reducing the levels of stress hormones such as cortisol in the body. The relaxation response is proven to enhance emotional well-being and decrease symptoms of anxiety, depression, and burnout.

2: Pain Relief 😮‍💨 😮‍💨
Nurses often experience physical pain, such as back, neck, and shoulder pain, due to prolonged standing, lifting, and repetitive movements in their work. Massage therapy can provide pain relief by releasing muscle tension, reducing inflammation, and improving blood circulation.

3: Improved Sleep Quality 😴
Nurses often work shifts, leading to disruptive sleep patterns, which causes fatigue and decreased cognitive function.
Studies have indicated that massage therapy can improve sleep quality, leading to improved cognitive function, better job performance, and reduced absenteeism among nurses.

Sites below 👇🏽 👇🏽 👇🏽



References
1. Moyer, C. A., Rounds, J., & Hannum, J. W. (2004). A meta-analysis of massage therapy research. Psychological bulletin, 130(1), 3-18.
2. Hilliard, R. E., & Patterson, D. (2015). The effectiveness of massage therapy for the treatment of nonspecific low back pain: A systematic review of systematic reviews. International Journal of General Medicine, 8, 1-15.
3. Arroyo-Morales, M., Fernández-Lao, C., & Castro-Martín, E. (2011). Relationship Between Muscle Hypertonicity, Massage and Quality of Sleep: A Pilot Study. Journal of Clinical Sleep Medicine, 7(4), 409-410.

Photos from CMPF Consultants's post 03/14/2023

🚨 The “Full Circle Fitness” App is Now Live!

I am super excited to announce my new Fitness App & Online Coaching Business is finally here!

I am pumped to help share my knowledge,expertise and specializations with you all.

My online transformation program comes with a specialized workout program, personalized meal guides, direct 1v1 coaching & accountability, and tons more!

I am specializing in building strong,mobile, fit and flexible bodies.

Teaching principles of sustained healthy eating and activities for a happier healthier long lasting life.

If you’re interested or have any questions about my app & online transformation program, DM me “LETS GO” and I will be happy to answer any and all questions.

02/15/2023

🚨 2 weeks away 🚨

Im so excited to announce the launch of my new app and online coaching business coming February 27th!
I’ve been working diligently on this so I can bring the highest quality of coaching to you all!
I can’t wait to have greater reach to help more people get fit, happy, healthy and living their best life!
Are you ready to unleash your potential?!
LETS GO!!

10/20/2022

We have all at some point in our lives seen an animal do this. It’s known as pandiculation, is the innate,involuntary response performed by our nervous system to reduce tension in fascia and muscle tissue. We too have this response/reflex triggered upon first waking or being stationary for prolonged periods of time. This is your cue to STREEEETCHHHHH.

10/02/2022

No matter the size of the path small calculated steps are better than grand miscalculated steps.

So true.

09/19/2022

Good morning and happy Monday!

A common question im asked is
“how often should I stretch?”
The answer is at LEAST 3 times each day for 15-30 minutes.
•FIRST, stretch as soon as we wake up. It’s important to stretch any muscles that have been contracted during sleeping hours,promote blood flow throughout the body and prepare for the day.

•SECOND, stretch mid day. Wether you’ve been at work or at home it’s important to give your body a mid day stretch to “check in” with any aches and pains due to your activity.

•THIRD, stretch RIGHT BEFORE sleep. It’s important to give your body that last stretch of the day from all your activity. It helps to wind your body and mind down and prepare for sleep. Stretching before bed will also promote a better quality nights rest, helping you to feel better,less restricted when you wake up.

Give these tips a try for 2 weeks to notice the difference, YOU WONT regret it.

09/14/2022

Feelings are fickle, they change moment to moment. Forget not that “motivated” is a feeling.
This is where DISCIPLINE SHINES.
“Where motivation fails, discipline prevails”
Be disciplined in adverse times friends and success will soon follow.

09/07/2022

Have you foam rolled today? If you’re looking for the perfect tool to gain and improve your flexibility look no further!

09/06/2022

Happy beautiful Tuesday to you all.
I have A question for you all to ponder and hopefully act upon.
How can I be better today than I was yesterday?

09/02/2022

•cupping promotes blood micro circulation •benefits lymphatic circulation and drainage •increases muscular recovery time •relaxes stressed muscles

09/01/2022

Chronic overuse of the feet and improper footwear can lead to plantar fasciitis. Its a very painful experience, but and you can treat plantar fasciitis with regular massage visits and proper stretching. If you’re suffering with this condition and live in fort wayne contact me for solutions.

08/30/2022

Book a massage and enjoy the benefits today!

08/29/2022

Happy monday to you all! Its the best day of the week because its the first day of the work week! From here we dictate the pace, ultimately guiding the outcome.

08/27/2022

Once the femoral head is replaced it is then positioned in the acetabulum.

08/24/2022

Ladies and gentlemen the posture of a person will ultimately reveal the chronic pains of a person. Massage Therapy & exercise are key components in healthy posture. They break down the old postural patterns to and then builds a stronger more aligned body.

08/24/2022

Pain and tension stripped away. Here’s a great way to get over the hump.
Happy Wednesday!!

08/24/2022

Great morning All! This is your reminder to stretch!!!
If you’re stressing your body you should be stretching your body!
Be well

08/22/2022

“ a man becomes slave to his constantly repeated acts, what he at first chooses at last compells”
-Orson Swett Marden

This quote speaks to every consistent choice we make in life. Be them constructive or destructive what we do determines our results. It may be difficult to start something NOW but nothing stays “new” for long. Eventually,with time and great effort the novice becomes the master.

08/20/2022

If you arent taking steps toward greater health, where exactly are you going?

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