Seeking Sunshine

How I Stay Above Water Even more helpful than identifying my coping strategies was identifying exactly what triggers me.

I'm constantly being asked what i use to help with my stored anxiety! Although i have several techniques you will find me with many different "anxiety toys"
This one here is one of my favorite!
The colored beads slide around the ring making this fidget ring perfect to divert those anxious thoughts!
Get yours at the link below and let me know how it works for you!

LOVECOM 925 Sterling Silver Fidget Ring Anti Anxiety Ring With Colorful Enamel Beads Stress Relief Spinner Ring For Women Men Releases Anxiety Spinning Rotate Stacking Ring Jewelry Gifts Size 5-10 Enamel Fidget Rings for Anxiety for Women,To My Daughter LOVECOM 925 Sterling Silver Fidget Ring Anti Anxiety Ring With Colorful Enamel Beads Stress Relief Spinner Ring For Women Men Releases Anxiety Spinning Rotate Stacking Ring Jewelry Gifts Size 5-10

Tomorrow is Sunday. Sunday is THAT day of the week. It’s either a cozy relaxing day for you, or you hate Sunday’s and worry about the dreaded day that follows. Sunday’s should be used as your recharge day. The day should be spent doing things you enjoy! Turn your mind off with mindful moments. Take the morning to accept that you have the full day to do what you want....

Self Care Sunday Tomorrow is Sunday. Sunday is THAT day of the week. It’s either a cozy relaxing day for you, or you hate Sunday’s and worry about the dreaded day that follows. Sunday’s should be used as your recha…

It’s the weekend! Here’s your weekend reminder to do SOMETHING for yourself!

One of the most important self-care pillars! Without your mind you would be nothing. Come check out how to self-care for your mental health!

Mental Self-Care One of the most important self-care pillars! Without your mind you would be nothing. Come check out how to self-care for your mental health!

☀️ Practicing being mindful can be as simple as physics grounding. It can also help in distressing high anxiety situations ☀️
Grounding can be done by immediately changing one of your 5 senses 😌
We have a simple helpful tool that’s now available for purchase to help ground you with physical grounding.
Grounding strips are rough texture strips that are adhesive and can be adhered to any surface you can easily access.
Best thing? They are EASY to use! Once adhered all it takes is gently running your hand on the surface to divert the anxious thoughts into either positive or neutral energy.
I can’t live without mine 😳
Use the link to purchase yours today!
⭐️ For a limited time our strips ship free ⭐️

Grounding Strip

Good morning and HAPPY Saturday!!!! It’s giveaway time! You have ONE WEEK to enter! We will be drawing two winners Saturday April 22nd for one of our Self-Care packages! What do you need to do to enter?!
‼️ Follow our page
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‼️comment done below

☀️ each package may contain different items. Items contained:Skin care items, dry erase self care checklist, grounding strips(for the anxious mind) hair care items, bath time items, snacks or treats, items promoting mindfulness and so much more!! Pictured is just a sample of items that may be included!

Hey guys! We took a break this week for a pretty important topic! I know you all can relate! Come check out that awful feeling of being TRAPPED

Do you feel trapped? Today we are going to take a break from the pillars of self-care to talk about something i know we all fall victim to. Feeling trapped or stuck in our head and emotions. Yep, I’m guilty. How about …

Since we reached 1k followers we will be posting our first giveaway on Saturday April 15th!! Make sure to share our page, follows us, and like this post so you don’t miss out!!
We will be giving away a Self-Care Package full of items to help YOU take care of YOU!

‼️Here’s your Monday reminder ‼️

It’s check in time! How are you TRULY feeling?

Our blog with the 2nd pillar of self-care is here! See how you can help yourself by changing your environment!

Environmental Self-Care You wouldn’t believe it, but your surroundings almost entirely set your mood up for the day. It becomes apparent when you go to a restaurant with chic decorations, ambient lighting, and music that …