Sleep Tight Tea

What is your sleep chronotype? Let us know in the comments 👇🏻

5 simple things you can try if you have trouble falling asleep at night. What are some other sleep tips ya’ll have? Let us know in the comments 👇🏻

Here are 5 simple things you can try if you have a hard time falling asleep. What are some other good sleep tips ya’ll have?

There are so many amazing advantages with Chamomile, that’s why it’s one of the main ingredients in our herbal tea blend 🌼

Our sleep inducing herbal tea blend is made with 7 different herbs and flowers that help you get more restful sleep. A variety of combinations have been tried to make a recipe that allows you to reap all of the benefits while still tasting great. The tea includes:

-Chamomile Flowers
-Lavender Flowers
-Lemon Balm
-Stevia
-Spearmint Leaves
-Orange Peel
-Valerian Root

Try it today, link in bio 🍃

Starting either today or tomorrow I’m going to be posting daily sleep facts and tips to our story. Give us a follow so you can learn more about sleep, the most important thing for your mental and physical health ✨

Don’t hate me for number 3 🌝 I’m only giving you the facts 💤

Please don’t hate me for number 3, i’m only giving you the facts 🌝 follow for more sleep tips

Our bodies use several environmental cues such as sunlight and temperature to know when to produce sleep inducing hormones. By lowering the temperature in your room at night you are letting your body know it’s time to get some sleep 💤