Reboot

Sunday mornings with and were made for each other 💚💙

We’ve said it before and we’ll say it again. Recovery is ESSENTIAL for achieving your health and fitness goals. Check out just a handful of benefits our various REBOOT sessions have to offer!

Thank you to all who came out to the Relaunch! We can’t wait to see everyone in the studio!

Join us for the epic relaunch of REBOOT! Experience a Breath + Mobility class, juice samples, swag, a prize wheel and more! FOMO is real, so you won't want to miss this!

The countdown is on for the and we couldn't think of a better way to catch the game then in our Normatec dynamic compression leg, hip or arm sleeves. How are you watching the game?⁠
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Have a tight muscle? Looking for a quick warm up for your workout? Try one of our Hypervolt 2 Pros before or after your next workout or event.

“Get the same powerful percussion massage therapy that the world's best athletes have—right in the palm of your hand.”

The Hypervolt 2 Pro helps you recover faster so you can get back to doing more of what you love.

The space is almost ready. Website is up and we’re close to opening…get ready!

Whether you’re looking for a refresh for your legs, a quick warm up for a workout or a better night’s sleep, the Normatec dynamic air compression massage system can help you. We’re bringing our clients four stations where they can book and experience the Normatec system for themself. Stay tuned!

When the topic of cold exposure therapy comes up, people usually ask what’s the difference between cold water immersion (cold plunge tubs) and cryotherapy? We think Laird Hamilton said it best, “Go in an ice tub because cyro’s a cakewalk compared to a real ice tub.” When we evaluated which of the two to bring into REBOOT, it was a hands down decision as we found cold water immersion to have the most health benefits. Read our new blog for the top 3 reasons why we believe cold water immersion is more effective than cryotherapy.

Cold Plunge vs. Cryo — REBOOT When the topic of cold exposure therapy comes up, people usually ask what’s the difference between cold water immersion (cold plunge tubs) and cryotherapy? Here are the top 3 reasons why we believe cold water immersion is more effective than cryotherapy.

Floor prep today! Getting a fresh coat on the floors and then we’ll build this beauty from . Our 4-person, full spectrum infrared sauna will not only warm you up, it also provides the following benefits:
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🔥 Improves Athletic Endurance
🔥 Detoxifying & Healing to the Skin
🔥 Boosts Insulin Sensitivity
🔥 Improves Cardiovascular Circulation
🔥 Increases Longevity and Healthspan
🔥 Reduces Stress and Promotes Relaxation
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Stay tuned to watch our space progress!
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We're excited to bring contrast therapy to Fort Worth! Check out our new blog to find out why you should be incorporating this practice in your daily routine.

Contrast Therapy 101 — REBOOT Temperature is meant to be experienced. We’re excited to bring contrast therapy to REBOOT. Adding in just two to three contrast treatment sessions a week can help our clients improve their recovery, boost their energy levels, bust stress, and so much more. Read more about why you should incorporat...