Girls Run Faster

It’s rest day (which are just as important as training days!) But I’m already amping myself up for tomorrow’s run! Who’s with me?

I want to celebrate all of our achievements week over week! Post all of your PR's (Personal Bests) here so we can applaud you!
✨ Ran a Mile
✨ Fastest Mile (and time!)

Since it's been awhile since I've run consistently and want to avoid injury, I'll be starting with the Hal Higdon 5k training plan. I love this plan because he incorporates rest days (which are so important because they give your muscles time to recover so you can run again).

I'll also be incorporating cross training days because I don't want to lose my muscle as I start running longer distances. Cross training is usually a lighter workout, like hitting the weights or going on a fast paced walk.

Here's a breakdown of what my training looks like!

After moving across the country, adopting two little ones and stepping down from my corporate job, I'm back! We've relocated to the Dallas Fort Worth (DFW) Metroplex and I'm training for my first race in awhile, the Justice Run, in October. I'll be posting my training plan so if you'd like to train along with me, I'd love to have you join me!

This race is for such a great cause, building safe houses for victims of human trafficking. Check them out here: https://www.justicerun.com

We can't wait for a good winter run

We saw this and had to share it!

https://www.youtube.com/watch?v=nuHfVn_cfHU

Shia LaBeouf delivers the most intense motivational speech of all-time Taken from Joshua Parker's segment of from https://vimeo.com/125095515

Let's Do This

https://www.youtube.com/watch?v=SuPLxQD4akQ

Rise and shine - Athlete and running ultimate motivation Thanks for the amazing amount of veiws. I have written some words and posted my favorite comments from the last two years her: http://evenodegard.com/blog/ri...

Sending positive Vibes your way... happy Monday!
Hope you A.) got your workout in today B.) are super sore from an intense workout over the weekend!

We all know that drinking a lot of water is good for us... but here's a helpful guide to WHEN you should drinking!

Simple Rules: NEVER MISS A MONDAY!