U Spa Fitness

If you feel nausea or vomiting during exercise don't ignore it. It is a sign that you are "lattice locked" meaning, your body is deuterated. Too much deuterium in you cells which makes it more difficult to make ATP. This can be mortal. Especially if you work out indoors under artificial light. Drink 20oz of water with table spoon of sea or pink salt. Avoid food loaded with deuterium like seed oils, processed foods, fruits, coconut water is the worst. Grounding is huge. Carbonated water helps. Sunlight. Our magnetic field is getting weaker. That is a huge issue. Sadly Rockefeller trained physicians can't help you. You will have to find a doctor with biophysics training.

What are the benefits of cold therapy? It increases magnetism in the body which improves all the biological functions. It also increases dopamine and noradrenaline, main neurotransmitters in frontal lobes together with norepinephrine - makes you less depressed and also smarter 💪

Fruits make you fat. I thought that was settled but comes out some people still think fruits are healthy. Vitamin C etc. Sorry, they are not. They are loaded with sugar which cancels out vitamin C since they compete for the same receptors and sugar always wins. On top of that fruits are loaded with deuterium - heavy hydrogen. The more deuterium the more fat you will have and less energy since deuterium slows down ATP production. Eat raw sauerkraut for vitamin C💪

If you want to stay healthy and in shape you have to learn about deuterium. Unfortunately most food and fitness gurus don't talk about it. Let alone doctors. Too much deuterium in your body makes you sick and fat. Where does deuterium hide? In fruits, in processed foods,in protein powders and other supplements, even your water. Drinking eight cups of water a day not good for you. Opt for high altitude water. Less deuterium. Deuteration is also linked to depression and lack of energy.

Saw today my neighbor wearing a medical boot. Said that because of diabetes is foot doesn't want to heal. Complained that he's on three different blood sugar medication and side effects are terrible. His doctor has never mentioned that red light therapy for just 15minutes lowers blood pressure 30% I asked google about that in front of him to prove to him because people don't believe you unless you are a doctor. Information is out there but you may not hear it from your doctor.

There are more then 20 000 chemicals in your body. Man made. 500 toxins over the threshold of detection in the blood. Ten years ago that number was around 20. You can't distinguish between toxicity and infection. They go together like a package deal.

Here's another reason not to exercise in the gym. Blue (LED) light liberates vitamin A. Not a good thing. You need vitamin A to convert cholesterol into testosteron.

In Latin, the word virus refers to "poison," "venom," "slimy liquid," or "noxious substance". It generally denoted a harmful or toxic fluid, such as snake venom or an offensive secretion

That's the definition of virus AI gave me. Not something live that would attach to Uncle Fred's cell and then for some reason jump over to me when I go visit him. The key word is snake venom. Now think back to 2020.
Carl Jung said: Ego is the orchestrator of self-inflicted ignorance.
Unfortunately that applies also to people with fancy letters behind their names like MD, PhD etc.
Dr Brian Ardis the lowly retired chiropractor is fortunately not one of them. Warmly recommend his book. Available on Amazon

Telepathy The arc of media is long and bends towards telepathy.

TCA or Krebs cycle is the preferred metabolic pathway of our body. That's when energy production is at best. It only works when oxygen level in the body is 21%. Like in the atmosphere. When you put a mask on or sit too much behind computer under LED lights oxygen level drops and you shift to Warburg metabolism. You gonna have Warburg shifted brain. Or in vernacular, you can't think that well and finally you gonna get cancer or any other chronic disease. What gets rid of hypoxia? Near infrared light.

Now comes out that one time intense exercise is less conducive to maintaining muscle mass then light movement throughout the day. Instead of going to gym do push-ups and squats throughout the day. Stop after 6pm