FORME Nutrition

Little trip out east for inspiration and good food. Some highlights but will share my favorites soon!
🥬 garden inspo
🍓 quick meal pre-beach
+ extra ocean snaps and market veggies

FORME in France ✨

The past few weeks have been such an inspiration. Here are some food and other favorites:
🖼️the art and interior materials used in the chateaux
🌸signs of spring in the flower shops
🍳bitter greens + bacon + eggs
🥬visiting one of the most amazing kitchen gardens in the world
🐟fresh fish and new flavor combinations

One easy way to recognize how the weather affects your eating is when you switch from a cold climate to a warm one. Winter really brings on cravings of comfort, larger portions, and warm foods. The thought of eating salads on cold days has not been an appealing idea for many clients and a big topic of conversation. As the sun starts to shine a little longer and the temps heat up, lean into a lighter approach with more fresh veggies and an eye on portions.

Clients often come to me when the diets they typically turn to stop working. Or maybe they are tired of giving up their favorite foods, or realize that it’s time to do something for good. Let’s work together and break the cycle. Sign up at the link to book your free consultation.

While goals are great, it’s the little changes that often get missed. Let’s start the year off with mini resolutions to make the greatest impact ✨

There is a long list of “shoulds” this time of year. I should exercise more, I should eat more vegetables, I should drink more water…are just a few of the things I hear from clients. As we round the corner into the new year, let’s focus less on creating goals based on what we think we should be doing.

This time of year is tough. Vacations are ending. Routines are gearing into full swing. If you’re feeling like your nutrition and wellness habits could use a fine-tuning, you’re in luck. This month we’re offering our first ever 7 day challenge. We’ll hone in on the areas that need work so you can feel your best. DM us or comment challenge for details 🤍

If you’ve traveled to Europe, you may have noticed that the bread is easier to digest and you don’t feel as bloated. There are many factors at play (like walking more, etc) - but here’s a closer look at some of the differences you may not have realized:

No one really likes being on a diet. Many of the “lifestyle” programs out there are far from sustainable. Why not try something that will help you feel your best for the rest of your life?

Let’s shift the focus away from the scale. While the scale can be helpful and motivating, it’s helpful to create other goals like doing a pull-up, having more energy or adding more steps🤍

A quick visit to Beacon, NY

🤍 spent some time exploring
🤍had the most amazing salad with burrata, shaved Brussels, grilled chicken, broccoli, and green goddess dressing
🤍a view from the garden
🤍stopped for a refreshing energy boost