The Sweat Shack

*** Head over to Instagram to participate!!!

🎉 IT’S OUR 4TH BIRTHDAY & WE’RE CELEBRATING BIG 🎉

Four years of sweat, community, and showing up for YOU!

To say thank you, we teamed up with some of our favorite local businesses for the ultimate Franklin giveaway!

One lucky winner takes home all of this:

* — 8 session package ($249 value)

* — Full Wellness Reset Package: ✨ New Patient Initial Adjustment & Consultation ✨ Diagnostic X-Rays ✨ IV Therapy with Red Light Therapy ✨ B12 Shot ($500 value)

* .fitness — 5 class pack + a merch item of your choice, up to $80 ($150 value)

* — $50 gift card

* — half off any service or product + a free vaginal moisturizer and our favorite lubricant

* — Dazzle Dry Manicure Gift Card ($45 value)

* — 50 units of Botox ($650 value)

That’s over $1,700 in prizes from Franklin businesses we love 🙌🏼

HOW TO ENTER:

1️⃣ Like this post

2️⃣ Follow , & all giveaway partners tagged above

3️⃣ Tag 3 besties in the comments (more tags = more entries!)

4️⃣ Bonus entry: share this post to your story

Winner announced Thursday, August 6! 💛

Here’s to 4 amazing years and so many more ahead.

Thank you, Franklin, for being the best community around.



https://www.instagram.com/p/DbJk_UiGgkN/?igsh=aXpzbzJ1Z3h5NHA5

🎉 IT’S OUR 4TH BIRTHDAY & WE’RE CELEBRATING BIG 🎉 Four years of sweat, community, and showing up for YOU! To say thank you, we teamed up with some of our favorite local businesses for the ultimate Franklin giveaway! One lucky winner takes home all of this: * @thesweatshacksfranklin — 8 session package ($249 value) * @kinnection_clinic — Full Wellness Reset Package: ✨ New Patient Initial Adjustment & Consultation ✨ Diagnostic X-Rays ✨ IV Therapy with Red Light Therapy ✨ B12 Shot ($500 value) * @theformat.fitness — 5 class pack + a merch item of your choice, up to $80 ($150 value) * @herbanmarket1 — $50 gift card * @plusonepelvichealth — half off any service or product + a free vaginal moisturizer and our favorite lubricant * @nailology_franklintn — Dazzle Dry Manicure Gift Card ($45 value) * @glowfranklin — 50 units of Botox ($650 value) @daniwilliamsonwellness — Dani’s book-her number one selling product in the store, magnesium, and our wild caught Omega fish oil ($200 value) That’s over $1,700 in prizes from Franklin businesses we love 🙌🏼 HOW TO ENTER: 1️⃣ Like this post 2️⃣ Follow @thesweatshacks, @thesweatshackfranklin & all giveaway partners tagged above 3️⃣ Tag 3 besties in the comments (more tags = more entries!) 4️⃣ Bonus entry: share this post to your story Winner announced Thursday, August 6! 💛 Here’s to 4 amazing years and so many more ahead. Thank you, Franklin, for being the best community around. #franklintnbusiness #nashvillewellness #nashvillegiveaway #nashvilleevents

Four years of authentic Finnish sauna culture, right here in Franklin.

We’re throwing open our doors to celebrate, and you’re invited.

Join us for a Free Social Sauna, our way of saying thank you for four incredible years of building this community around heat, cold, and connection.

Expect a true Finnish experience: a proper wood burning sauna, an invigorating ice bath, live music, and a wine tasting curated by our friends at Herban Market.

📅 Saturday, August 1st
🕕 6:00-9:00 PM
📍 The Sweat Shack

RSVP using the QR code (spots are limited, so don’t wait).
And don’t forget your bathing suit!

Here’s to four years of sisu, and many more to come.

🔗 thesweatshack.com

Four years of heat, cold, and everything in between. 🤍

To celebrate, we’re honoring the tradition with two ways to make sauna cycling and contrast therapy part of your routine.

The Anniversary Shack Package 10 sessions for $199, shareable Valid 3 months from purchase

Happy Hour, Tuesday-Thursday $35 sauna sessions, 11am-3pm

Book your sessions, link in bio.

📍 Franklin, TN

Sauna Bathing & Your Immune System 🔥

Regular sauna bathing is one of the simplest ways to support your immune system and overall wellbeing.

The heat mimics a mild fever response, helps the body detoxify, lowers stress, eases muscle and joint pain, improves sleep, and boosts metabolism and circulation.

Whether you’re maintaining your health or looking for an extra layer of protection this season, an authentic Finnish sauna practice may be exactly what your body needs.

Step into the heat.
Feel the reset.

📍 thesweatshack.com

🌿 Book your first sauna + cold plunge session for only $25.

The Sweat Shack closes at 3 pm today.

The Sweat Shack will close today at 6 pm.

Wellness, redefined.
Welcome to The Sweat Shack®.

🪵 An authentic Finnish sauna and cold plunge experience, rooted in centuries-old tradition-designed to help you truly Feel Health.

😊 Whether you’re seeking a single Sweat & Plunge session, a curated Wellness Package, an ongoing Membership, or the perfect Gift Certificate for someone you love-there’s a path to restoration made for you.

🙌🏼 Because wellness isn’t meant to be kept to ourselves.
This season, we invite you to Give Health-to your body, your mind, and the people who matter most.

🌿 New here?
Your first session is just $25.

📍 Franklin, TN | thesweatshack.com

Hi Dads!🔥

Celebrate Father’s Day with us this Saturday 8am-6pm and enjoy a FREE Kylma Ice Bath!

The details:
Purchase a single session Kuuma or Urban session ($45) and your ice bath session is on the house.