Unwind Massage Therapy and Wellness Studio

Offering customized massage therapy appointments, including Swedish, therapeutic and deep tissue tec


Stopped by The Dutch Plant Farm the other day. Absolutely love this place! A peaceful, relaxing plant shopping experience. Loving this that I got for the office, as well as a few other plants (pics soon).


Todays diffuser blend is Auracacia Chill Pill, patchouli and vanilla. Smells amazing!


I would love to have you join our Facebook group (and recommend us to friends/family). We are building a private Facebook community for women at any stage in life. While we do talk about menopause, you do not have to be in menopause to be part of our community. We are here for asking questions, product and recipe reviews and self care.



We love having fun creating essential oil blends. You can find blend recipes online but you can also go with what you’re drawn to! Today, we were drawn to a blend of lavender, bergamot, vanilla, raspberry and peach. It smells fabulous in the studio. If you are interested in our blend recipe, pls let us know. We purchased our essential oils from Amazon. There are some great quality essential oils to choose from that are quite affordable. One of our favorite brands is Auracacia (we are not affiliated)


Adding aromatherapy to your massage is complimentary. Choose an essential oil or several to make a customized blend for your appt. Make sure to follow us on Instagram for first access to appt availability.


Unwind Massage | Frederick, MD (@unwindmassagefrederickmd) • Instagram photos and videos 02/12/2024

Last minute appt availabilities are posted on our Instagram page. To join, pls click on link below. Have a great day!

Unwind Massage | Frederick, MD (@unwindmassagefrederickmd) • Instagram photos and videos 0 Followers, 71 Following, 303 Posts - See Instagram photos and videos from Unwind Massage | Frederick, MD ()

Photos from Unwind Massage Therapy and Wellness Studio's post 02/03/2024

We offer Massage Therapy gift cards, perfect for a Valentines Day gift. We have a gift box that we would like to offer the first 5 who purchase a 60 or 90 minute massage (or the Ultimate Unwind Massage) at no additional cost. Each gift box will include a Lemongrass Spa Herbal Foot Kit, raspberry chamomile milk chocolate and soy tea light candles that smell amazing!
60 minute massage, $85
90 minute massage, $115
The Ultimate Unwind Massage, $140
To arrange to stop by and purchase a gift card and pick up a gift box, please text us at (240)713-5012.



Make sure to join us on Instagram. We post last minute and upcoming appt availability there.



We were gifted this beauty this morning. What a great way to start our Monday/week! Have a great day/week everyone!


Sometimes the weather calls for a bit more warmth and looking for comfort! Today is definitely one of those days! My go to today is soft fuzzy socks. What’s your go to on this frigid day?

The science behind why snowy weather is good for your mental health 01/15/2024

Falling snow does have this incredible ability to absorb noise, doesn’t it? While not a fan of snow, I do appreciate that sense of stillness. How about you?

“Chances are, you’ve experienced the overwhelming quiet when you step out into a freshly snow-covered landscape. It’s not your imagination. In fact, research by the University of Kentucky studied the acoustic properties of snow and found it absorbs up to 60% of sound—so the feeling of serenity and calm that comes from snowy environments is real—driven by so much quiet. But just as they tamp down background noises, snowy days can also amplify nature sounds like the crack of a tree in the nearby woods or birdsong. This too is relaxing. According to a study by University of Sussex, when people hear sounds of nature they experience more activity in the parts of their brain responsible for rest and relaxation. And these are most pronounced for people who are most stressed out.”

The science behind why snowy weather is good for your mental health Winter can be a rough time for mental health, but that’s all the more reason to try to get outside.


Have you heard of horticulture therapy? It’s the use of plants and plant-based activity for the purpose of human healing and rehabilitation and we are totally here for it!
Caring for plants can be therapeutic and offer a great benefit to those who suffer from mental health disorders such as anxiety and depression. One study found that horticulture therapy enhances the well-being of individuals diagnosed with depression, anxiety, dementia, and other conditions.
As you may know we LOVE our plants at the studio! (In fact, one of our clients brought in a few of their plants and asked us to care for them during the winter months. 😉)

Unwind Massage | Frederick, MD (@unwindmassagefrederickmd) • Instagram photos and videos 01/03/2024

Happy Wednesday! Just a reminder to join our Instagram page for last minute appt availability. Our Instagram page is dedicated to our clients for appt availability and current specials.

Unwind Massage | Frederick, MD (@unwindmassagefrederickmd) • Instagram photos and videos 42 Followers, 82 Following, 292 Posts - See Instagram photos and videos from Unwind Massage | Frederick, MD ()

Unwind Massage | Frederick, MD (@unwindmassagefrederickmd) • Instagram photos and videos 12/20/2023

Join us on our Instagram page for last minute massage therapy appointment availability and current specials. 

Unwind Massage | Frederick, MD (@unwindmassagefrederickmd) • Instagram photos and videos 42 Followers, 82 Following, 292 Posts - See Instagram photos and videos from Unwind Massage | Frederick, MD ()


Doesn’t a post holiday massage sound really really good??? We are offering an in studio 90 minute massage on Tuesday, 12/26 for $95. When scheduling, simply select “Self Care Saturday” or “Self Care Sunday” to take advantage of this offer.
*Not valid with any other offer/discount.
To schedule, pls visit our website at www.unwindmassageandwellnessstudio


If you are a member of the Squadstyle Work 'n Wellness community, enjoy 20% off massage therapy appts. If you have a gym or workplace in Frederick County, MD and would like to partner with us with us, please email us at [email protected]
for more information.


We are transitioning to more of an Instagram presence over Facebook. Our Instagram page is private and will be available to clients of Unwind Massage. To join us there, please click on link below.


Want your business to be the top-listed Beauty Salon in Frederick?
Click here to claim your Sponsored Listing.

Welcome to A Time to Unwind!

We just celebrated 17 years of business in Frederick, MD! We offer Swedish, Deep Tissue, Therapeutic and Hot Stone Massage. We offer same day appointments, when available. Online scheduling is available. Have a question? Reach out to us through our website.

Videos (show all)

#healthwellnessandmenopause #womenshealth #wellness #healthandwellness #facebookgroups #nootropics #medicinalmushrooms #...
Health, Wellness and Menopause Facebook group
Where we will be hanging out on the social scene!
Complimentary aromatherapy
For our returning clients!
Scheduling an appointment with a gift card/certificate
Hydration is so Important
#unwindmassageandwellnessstudio #hydration #water #dehydrationrelief #fijiwater #electrolytes #hydration #skincare #heal...
We are changing our fb grp, Health, Wellness and Massage to private.
Join us in our Health, Wellness and Massage Facebook group.https://www.facebook.com/groups/3692707987609386/?ref=share_g...
Even adults need a time out! What does your time out look like?
New hours beginning in March. #atime2unwindmassage #massagetherapyfrederickmd #atime2unwindmassagetherapy #frederickmdma...



812 Toll House Avenue
Frederick, MD

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 3:30pm
Sunday 8am - 3:30pm

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