The Center-Sound, Mind, Body

Tomorrow evening, 5:30. Join Chris, Megan and Tommy for a Mindfulness Meditation.
https://www.instagram.com/p/DZ8rom8JhFB/?igsh=enE4eW10NHUxazY2

Come join us this Thursday at 5:30pm @thecenter_sound_mind_body for our free weekly meditation group! #frederickmd #downtownfrederickmd #meditation #meditationpractice #sangha

Two powerful Summer Solstice Gong Meditations this weekend with 2 amazing groups of people. The gongs were dynamic and seamless in their harmonies. While deeply restorative it was also energizing and wove our hearts together in a beautiful musical time. A few words I shared:

“In the body, the Sun is traditionally associated with the Heart Chakra, and this is located, not exactly in the heart, but in the very center of our chest. Just behind the breastbone. The breastbone is our own solar-panel, and if we slightly tilt it upwards- towards the sky- we can collect and store solar energy into ourselves.

Solar energy is cosmic electricity and is stored in the form of nerve currents and physical energy. Both our mental and physical strength is enhanced. If you breathe into the heart, you can feel everything expand and not just physically. The emotional capacity is stretched and strengthened.

The more you let the Sun manifest through you, the more original you become. We are each a very particular and individual instrument with a part to play in our world. Gather the Sun’s energy in, and let the Sun shine through you, so that you can radiate your unique expression out into life and the world.”
Thank you Ellen Goldberg for your always beautiful words.

Our Monday gong meditation filled up quickly, so we have added a second one on Tuesday. Come travel the sound current as we welcome the Strawberry moon and first full moon after the solstice. Sign up on our site, www.thecenterfrederick.com

Join Chris, Megan and Tommy this evening for their mindfulness meditation practice. No need to register, you can just come join the circle.
https://www.instagram.com/p/DZugNSyxZiE/?igsh=bXc2dGY1eTExcHBk

Need to slow down? Curious about mindfulness meditation? Looking for community? Come sit with us! Thursdays at 5:30 @thecenter_sound_mind_body #mindful #meditation #frederickmd #downtownfrederick #mindfulness

Join us for our Summer Solstice Gong Meditation. Spots still available for both evenings. Come travel the sound current with us as we honor this seasonal event. Register on our site, www.thecenterfrederick.com

Join Cia for her Muscle Recovery & Yoga class at 5:30 this evening at The Center. She will be incorporating The Roll Method. She will have them on hand for you to use and purchase, or pre-order them on our site for a reduced price.
Sign up at www.thecenterfrederick.com.

This evening at The Center. No need to register just stop on in for the meditation.

Love being able to have our signature candles made by Amira at Chappelle Candle Co. Thank you! And they smell wonderful.

https://www.instagram.com/p/DZaKkYxEYwX/?img_index=1&igsh=d3EzZzJ2Y255YW52

local supporting local 🫶🏾 our friends at the @thecenter_sound_mind_body gave us their unique blend of essential oils to pour for their custom soy candles. it is always an honor and a treat to be able to make custom candles !!