Helping those burdened with anxiety and/or depression become their happiest selves
If you could have a Coach Help with Any Aspect in Your Life what would it be?
💖My 6 week Group Coaching Program starts Sept. 10th. Here are some of the benefits of group coaching💖
Happy Labor day Weekend❣️
This weekend ONLY 2 for 1 special. Book you and someone for my 6wk group coaching. Ends Tues 5th.😊
Who's interested? 🙋♀️
Alright so I went Live in my group earlier and I wasn't planning on putting it on here but I'm so excited about this that..what the heck here it is for everyone to see 🥰
Happy Monday!! Start looking at Mondays as a fresh start. Change your perspective on how you think of them for less dread going into a new week❣️
LOVE YOURSELF❤️BE PROUD OF YOURSELF💜LIVE YOUR LIFE TO THE FULLEST💙
I'm so Excited To get started Helping You❣️🥰
💯 There is nothing wrong or selfish about saying NO to the things that don't support your Dreams or Mental Health❣️❣️If it's going to Drain or Overwhelm you, then it should most likely be a no.
I had to wait 2 hrs to get my workout in because I lost power. I'm so happy I still did it❣️It's sooo worth taking the time for yourself and doing things like this for your mental health. I feel so much better after I did it than before.
40 Minute Legs & Abs Sculpt Workout | EFFORT - Day 18 Let's work today everyone! It's DAY 18 of our PROCESS program and this workout is going to push you by working your lower body and giving you an incredible a...
💯 ABSOLUTELY 💯
We're human and allowed to have some negative thoughts and bad days. Just try to change it around as fast as possible so you don't get stuck there ☺️💗
What's Your Biggest Struggle in Life?
💖🐕Kids and dogs really can remind us of a simple, happy life 🐶💖
🤣🤣 I'm sure we all wish for this....to be a kid again.
So very true❣️
What are 3 things you are thankful for?
The more time I've focused on all the things I'm thankful for in my life the less stressed I've been❣️ Some sort of stress will always be there. So I'm just learning to focus on all the blessings😊
And sometimes, moment by moment, or min by min. When I was really struggling with things, it helped to break the day down somehow
I'm BACK!! The F B tried to shut me down so I was gone for a couple of days 🤣 I just tried to remain calm in hopes they wouldn't delete me💖This quote kinda fits.
Keep your head up! You Got this❣️❣️
I've been preaching this to my friends when they're talking bad about themselves ever since I heard it!
💞May you receive all the love you deserve💞
‼️STOP beating yourself up‼️
All the things you've been through have only made you better and stronger and you should be proud of yourself for every little thing❣️
Yes! Especially if it's something out of your control. You Got this❣️❣️a lot changes in a year or 2.
Some things that make life worth living.....and Go!
Hi friends!! I need to take a minute and celebrate something I accomplished last year 🥳 I'm EXCITED to announce I'm a Life/Health Coach and I'm finally freeing up time to take on Clients!!
I've been a "hairapist"🤣 for 20+ years and still love it, but I wanted to find a way to help more people and in a deeper way (the smiles when people leave still make my day, but I know it's only a temporary fix to bigger things) I can't wait to help people with many more aspects of their life other than just their hair❣️🥰
💖I am beyond Grateful💖
Forgiveness is very important..especially when it comes to forgiving yourself💗
💖These are all Great❣️❣️❣️
Which one is your favorite?
I think I have to go with a workout because it's always been my go to. I do need to get better about calling people
❣️All good things for our mental health❣️
💞You are perfectly You💞
Please try not to compare your life or yourself to others.
Say it with me.. I Am Blessed❣️❣️❣️🥰
🎆HAPPY 4TH EVERYONE!!!🎆
Went live in my group today🙂
If you aren't part of it and want to join. Check comments 🎆
Try not to make things harder on yourself💗 You Got this❣️
There is always something good out there 💫💞
💖And EVERY DAY💖
The get to work doesn't have to be your job it could be anything..your dreams, taking care of your self, basically anything that makes you feel good and/or fulfilled 🙂
💯💯💯 the bad ones also make us appreciate all the little stuff that much more❣️💖
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Let your inner beauty shine�
425 S Jefferson Street
We are Open 7 Days a week running by appointment only. Please DM, call 301.620.1010 , or email us at
To improve your health and well being, as well as educate you on how to do that on your own. See in
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