Holistic Health Associates Frederick
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A HOLISTIC HEALTH AND WELLNESS CENTER Holistic Health Associates is an alternative wellness center located in Frederick MD. Don't forget to LIKE US!
We offer acupuncture, massage therapy, health and nutrition programs (detox, etc), supplementation, Reiki and Tai Chi!
Taking care of yourself is not selfish. It’s how you come back to your life feeling your best! Our annual Summer Package Sale is here, making this the perfect time to invest in whole-body healing, consistent care, and the kind of self-care that actually supports your life.
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Packages include 10 sessions that never expire and can be used for acupuncture or massage therapy. The lowest price of the season is available for a limited time only! Purchase at the front desk or online by June 26th.
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Visit hhamd.com/shop
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Holistic Health Associates of Frederick: Acupuncture, massage therapy, red light therapy, nerve reboot & herbal care in Frederick, MD. Book online at hhamd.com or call (301) 620-1414.
May is Mental Health Awareness Month, and it’s a good reminder that mental and emotional balance is deeply connected to the flow of Qi, the body’s vital energy.
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When Qi feels stuck or depleted, you may feel more anxious, tense, overwhelmed, or emotionally off. Acupuncture helps support the body’s natural flow, calm the nervous system, and bring you back into balance.
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And right now, our annual Summer Package Sale is live, making it a great time to invest in consistent care that supports your mind, body, and nervous system!
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Support your mental health from the inside out. Book acupuncture at HHA, Frederick, MD’s trusted place for holistic health and acupuncture.
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Visit hhamd.com/shop
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Holistic Health Associates of Frederick: Acupuncture, massage therapy, red light therapy, nerve reboot & herbal care in Frederick, MD. Book online at hhamd.com or call (301) 620-1414.
05/14/2026
It’s here! Our annual Summer Package Sale is officially live☀️ This is the BEST chance to invest in your wellness & enjoy all your summer plans without worrying about flare ups, pain, stress, or feeling less than your best.
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Packages include 10 sessions that never expire, so you can use them on your time, at your pace for either acupuncture or massage therapy.
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Available for a limited time! Purchase online or ask our team at the front desk by June 26th!
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Visit hhamd.com/shop
Holistic Health Associates
Frederick + Boonsboro, MD
05/10/2026
Happy Mother’s Day to all, especially the moms of HHA... our patients and our team! We hope you feel well and loved today🫶
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Holistic Health Associates of Frederick: Acupuncture, massage therapy, red light therapy, nerve reboot & herbal care in Frederick, MD. Book online at hhamd.com or call (301) 620-1414.
Happy Teacher Appreciation Week, Frederick, MD teachers! If you’re an teacher, this is worth looking into for living your mental and physical best! Your FCPS insurance includes acupuncture coverage with:
– a $35 copay
– no deductible
– no visit limits!!
And we know not everyone is taking advantage of this! Meanwhile you’re dealing with:
– stress
– tight shoulders and headaches
– poor sleep
– that end-of-day exhaustion that doesn’t go away
This is exactly what acupuncture is designed to support. We see it all the time. Teachers finally check their benefits, come in, and realize this is something they could’ve been doing all along.
Teacher Appreciation Week is a good time to use what you already have. Please share with a teacher who needs to know!
Holistic Health Associates of Frederick: Acupuncture, massage therapy, red light therapy, nerve reboot & herbal care in Frederick, MD. Book online at hhamd.com or call (301) 620-1414.
05/07/2026
Seen at HHA: moms who make this community so special! Moms are always showing up for everyone else. This Mother’s Day, show up for her with something that helps her feel relaxed and restored like a massage, acupuncture or Red Light Therapy.
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Mother’s Day is this weekend! Hop over to hhamd.com or stop in and grab an HHA gift certificate today.
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Holistic Health Associates of Frederick: Acupuncture, massage therapy, red light therapy, nerve reboot & herbal care in Frederick, MD. Book online at hhamd.com or call (301) 620-1414.
05/07/2026
LAST CHANCE!⏰ We only offer this program 3 times a year, and the Spring Reset starts SOON: Monday, May 11th. It’s not too late to join!
Our 21-day program is designed to support your body through intentional nutrition, digestion support, and a structured seasonal cleanse. If you’re ready to do this, sign up at the link in bio or give us a call ASAP this week!
Holistic Health Associates of Frederick: Acupuncture, massage therapy, red light therapy, nerve reboot & herbal care in Frederick, MD. Book online at hhamd.com or call (301) 620-1414.
It takes skilled hands, deep understanding, and real heart to do this work well💯 Our massage therapists bring all three to the table every day, and it is exactly why HHA is recognizes year after year at one of the best places in Frederick for a massage.
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To feel the skill, care, and difference, book with HHA online or by calling our office⬇️
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Holistic Health Associates of Frederick: Acupuncture, massage therapy, red light therapy, nerve reboot & herbal care in Frederick, MD. Book online at hhamd.com or call (301) 620-1414.
04/27/2026
From flare-ups to fine-tuning, acupuncture can support your body in different ways at different times. Your treatment plan depends on what is going on + for how long and how your body responds.
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For some, that looks like a once-a-month wellness plan. For others working through pain or more active symptoms, it may look like treatment 2-3 times per week for a period of time. There is a wide range, and your plan is built around you!
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Ready to put together a personal plan? Let’s get you booked. Call us or visit hhamd.com to connect.
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Holistic Health Associates of Frederick: Acupuncture, massage therapy, red light therapy, nerve reboot & herbal care in Frederick, MD. Book online at hhamd.com or call (301) 620-1414.
04/24/2026
One question we get a lot is what we actually eat during our resets. Here’s what to expect if you’re signed up or thinking about doing it:
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In weeks 1 and 3, the focus is on whole, nourishing foods like fish, meat, beans, fruits, vegetables, and whole grains.
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Then in week 2, we take a short break from meat and fish. Not because we think everyone needs to eat vegan, and not because those foods are inherently bad. It is simply a strategic way to lighten the load for the body for one week.
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For many people, heavier proteins can take more work to process. When you remove them briefly, it can create a noticeable sense of lightness and help digestion feel less burdened. This is often the point in the program where people really start to feel a shift.
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The goal is not perfection or restriction. It is giving the body a structured chance to reset in a way that feels supportive and doable👍
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Have questions about the program? Feel free to DM us. We’re happy to answer them! To sign up for the next one that starts on May 11th, visit our website or call our office.
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Holistic Health Associates of Frederick: Acupuncture, massage therapy, red light therapy, nerve reboot & herbal care in Frederick, MD. Book online at hhamd.com or call (301) 620-1414.
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Website
Address
Frederick, MD
21701
Opening Hours
| Monday | 10am - 7:30pm |
| Tuesday | 10am - 7:30pm |
| Wednesday | 10am - 7:30pm |
| Thursday | 10am - 7:30pm |
| Friday | 10am - 7:30pm |
| Saturday | 10am - 4pm |
