Holistic Health Associates Frederick

A HOLISTIC HEALTH AND WELLNESS CENTER Holistic Health Associates is an alternative wellness center located in Frederick MD. Don't forget to LIKE US!

We offer acupuncture, massage therapy, health and nutrition programs (detox, etc), supplementation, Reiki and Tai Chi!


HHA will be closed tomorrow, Saturday June 15th. We will reopen on Monday with normal business hours.

Photos from Holistic Health Associates Frederick's post 06/14/2024

Ryan and Stacey spent the day working on some videos to show our patients and patients-to-be how acupuncture can help as well as the new renovations to our space! Baby Harlowe made an appearance and got her first acupuncture and acupressure session! Acupuncture is for everyone, from babies on up! Videos coming soon!

Photos from Holistic Health Associates Frederick's post 06/13/2024

Today two of our directors volunteered at Governor Thomas Johnson Boosters club annual golf tournament to help raise funds for TJ’s athletic programs! Also, aren't our Apple stress balls so cute?


On Monday, June 10th HHA of Frederick celebrated 19 years in business. We may have forgotten to make a post but who could forget that baby face Ryan?!

Here's to many more years of improving the health of our community in Frederick and beyond!


πŸŽ‰ This Father's Day, show Dad some love with the gift of wellness from Holistic Health Associates! Don't just celebrate Dad, celebrate his health too! Use code ILoveDad24 for $20 off any gift certificate at https://hhamd.com/product-category/gifts/ 🌿


We will be closed TOMORROW, June 8, 2024. We will reopen on Monday, June 10th with normal business hours. Please call our office today to schedule your appointments or to buy your package! 301-620-1414!


Our much anticipated Package Sale is finally here! Don't miss out, as today is the final day!! Purchase online by visiting https://hhamd.com/shop/sales/pkgsale-frederick/ or call 301-620-1414.
πŸ’brought to us by a patient who grows them himself! πŸ₯°


🌟 Don't miss out on the chance to kickstart your journey to a healthier YOU! ⏰ Time is ticking away to join our 21-Day Detox program. 🌿 Get ready to cleanse your liver and feel amazing just in time for summer! β˜€οΈ Our detox begins this Sunday, May 19th, with kickoff happening this Wednesday, May 15th! πŸš€ Secure your spot now and let's embark on this transformative journey together! πŸ’ͺ


🌟 Don't miss out on our Summer Package Sale! 🌞 Get 10 sessions for just $950, saving you $250 compared to the full price! Hurry, the sale ends June 7th. Stock up and save with packages that never expire and lock in the current rate even if prices increase. Use your package to supplement insurance plans, pay for massage with acupuncture benefits, or simply save money on top-notch services. Gift sessions to loved ones or share them with your family. It's a commitment to your health and well-being! Purchase online at www.hhamd.com/shop. Remember to choose the right location for pricing and services.


World Meditation Day 2024.

Among many other benefits, a healthy meditation routine allows you to quiet the mind, reduce stress and anxiety, improve mood and sleep and even aide in reducing inflammation. We encourage you to consider adding meditation into your daily routine and learn more about how to begin a meditation process and the benefits by visiting this website https://www.healthline.com/nutrition/12-benefits-of-meditation and others.


β˜€οΈπŸŒΏ Summer Package Sale! πŸŒΏβ˜€οΈ

Get ready to unwind and rejuvenate this summer with our exclusive package sale! 🌺 For just $950, you'll receive 10 blissful sessions of either acupuncture or massage, each lasting a soothing 60 minutes. 😌✨

Whether you're looking to release tension, ease muscle aches, or restore balance to your body and mind, our skilled practitioners are here to help you feel your best all season long. 🌟

But hurry - this special offer won't last forever! Secure your summer sale package now, available for purchase starting today! πŸŽ‰ The final day to take advantage of this amazing deal is June 7th.

πŸ›οΈ To grab your summer sale package, simply head over to our website: https://hhamd.com/shop/sales/pkgsale-frederick/ 🌐

Prefer a personal touch? Give our office a ring at 301-620-1414 and our friendly team will assist you in securing your sessions! πŸ“žπŸ’¬

Don't miss out on the opportunity to invest in your well-being and embrace the summer feeling at its fullest! β˜€οΈπŸŒΏ Contact us to book your sessions and elevate your summer self-care routine today. πŸ’†β€β™‚οΈπŸ’†β€β™€οΈ


🌟 Don't miss out on the chance to kickstart your journey to a healthier YOU! ⏰ Time is ticking away to join our 21-Day Detox program. 🌿 Get ready to cleanse your liver and feel amazing just in time for summer! β˜€οΈ Our detox begins this Sunday, May 19th, with kickoff happening this Wednesday, May 15th! πŸš€ Secure your spot now and let's embark on this transformative journey together! πŸ’ͺ




Wishing all the mom's a beautiful Mother's Day!


HHA's youngest Flying Cow fans encourage you to head out and see your Frederick Flying Cows this weekend as they take on Reading tonight and Tri-State on Sunday! Go show your Frederick pride and cheer on this incredible group of guys! Don't miss out on the fun!

Photos from Holistic Health Associates Frederick's post 05/08/2024

On Monday our Massage Therapist Ron had the opportunity to support our teacher and provide chair massages to one of our local schools. We are so honored to be able to participate in Teacher Appreciation Week at our local schools! Thank you teachers for all you do! β€οΈπŸ“šπŸ“–

Photos from Holistic Health Associates Frederick's post 05/06/2024

πŸŽπŸ“š Celebrating the heroes behind every bright mind! 🌟 This , we extend our heartfelt gratitude to all educators who inspire, empower, and shape the leaders of tomorrow. Thank you for your dedication, passion, and tireless commitment to nurturing young minds. Your impact reaches far beyond the classroom walls. Here's to the mentors, guides, and role models who make a difference every day! πŸŽ‰πŸ‘©β€πŸ«πŸ‘¨β€πŸ«

Photos from Holistic Health Associates Frederick's post 05/03/2024

It's not everyday that your Office Manager turns "9" is it? Well it was for Sara yesterday as we celebrated her 29th birthday, sadly the "2" did not want to cooperate. HAPPY BIRTHDAY SARA! We could not run this office without you, your continual hard work and dedication to keep things running smoothly and the light that you bring to everyday!


🌸 Exciting News from Holistic Health Associates! 🌸

As the flowers bloom and the sun shines brighter, we want to remind you of our spring offerings to revitalize your mind, body, and spirit! 🌿

🌼 21-Day Spring Detox: Join us on a journey to wellness starting May 19th! Experience the transformative power of our detox program firsthand. Here's what one participant had to say: "The information you learned is invaluable towards a better, healthier you. The meetings make it fun and easy to participate. I highly recommend this program if you are looking to start or to reboost a healthier you!"

🌞 Summer Package Sale: Dive into relaxation with our exclusive summer package sale! Enjoy 10 (60-minute) sessions of acupuncture or massage for just $950. But hurry, the final day to purchase this amazing deal is June 7th!

Ready to embrace a healthier lifestyle this spring? Sign up and purchase your detox or summer package online today at www.hhamd.com/shop. Don't miss out on this opportunity to prioritize your well-being! 🌱


Please pardon our dust as we continue with our exciting updates to our building! πŸ—οΈ Your comfort and safety are our top priorities, and we're working diligently to ensure minimal disruption during this process. Thank you for your patience and understanding as we strive to enhance your experience with us. Stay tuned for the exciting changes ahead! πŸ› οΈπŸ˜Š


🌸 Mother's Day Special Offer! 🌸

This Mother's Day, show Mom some extra love with a relaxing treat from us! Enjoy $20 off any gift certificate for acupuncture, massage, or Reiki on our website. Simply use code "ILoveMom24" at checkout to redeem this special offer.

Surprise her with a gift that promotes relaxation, wellness, and self-care. Visit www.hhamd.com/shop today to purchase your gift certificate and make Mom's day unforgettable! πŸ’†β€β™€οΈπŸ’•


🌼 Ready to refresh and renew? Our 21-Day Spring Liver Detox kicks off on May 19th! 🌱 Say hello to a healthier you as we embark on this journey together. With expert guidance, nourishing recipes, and daily support, let's cleanse our bodies and embrace the vibrant energy of spring! Limited spots available, so secure yours now at https://hhamd.com/shop/programs/detox/ 🌸


Spring has sprung and it is the perfect time to embark on a 21-day detox journey to revitalize mind, body, and spirit! Join us in embracing clean eating, mindfulness, and self-care. Let's reset and recharge together! πŸ’ͺ🍏


Can't stay away! These Flying Cows are awesome and so much fun to watch!


The concept of holistic wellness emphasizes the interconnectedness of various aspects of our lives. When all these pillars are in balance, we experience a greater sense of harmony and vitality.

Mental wellbeing: This involves having a positive mindset, managing stress effectively, and engaging in activities that stimulate cognitive function. It's about maintaining mental clarity and resilience.

Emotional wellbeing: Understanding and managing our emotions is crucial for overall wellness. This includes recognizing and expressing feelings in a healthy way, developing empathy, and nurturing positive relationships.

Physical wellbeing: Taking care of our bodies through regular exercise, proper nutrition, adequate rest, and preventive healthcare contributes to physical wellness. It also involves listening to our bodies and addressing any physical discomfort or illness promptly.

Spiritual wellbeing: This aspect involves finding meaning and purpose in life, connecting with something greater than oneself, whether through religion, nature, or personal beliefs. Spiritual practices such as meditation, prayer, or mindfulness can foster inner peace and a sense of connection with the universe.

Social wellbeing: Human beings are social creatures, and healthy relationships are essential for our overall wellbeing. Building strong connections with others, maintaining a support network, and contributing to our communities can enhance our sense of belonging and fulfillment.

When these pillars are in harmony, our energy flows freely, enabling us to navigate life's challenges with greater resilience and ease. It's like having a strong foundation that supports us in both times of calm and times of adversity, allowing us to thrive and grow.


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Videos (show all)

🌟 Don't miss out on the chance to kickstart your journey to a healthier YOU! ⏰ Time is ticking away to join our 21-Day D...
🌞 Don't let time slip away! ⏳ Our Summer Package Sale is heating up, but it's cooling off soon! ⏰ Dive into relaxation w...
β˜€οΈπŸŒΏ Summer Package Sale! πŸŒΏβ˜€οΈGet ready to unwind and rejuvenate this summer with our exclusive package sale! 🌺 For just $...
Do you have allergies or know someone who does? Whether it's pollen, dust, or pet dander, they affect 1 in 5 people. Our...
Did you give up on meditation because staying still felt impossible? πŸ§˜β€β™‚οΈ Even if sitting still isn't your thing, there ...
What should you do if your treatment is not working? πŸ€” You are in control more than you think. Imagine having a healthca...
πŸŒΈπŸƒ Spring is in the air, and it's the perfect time to refresh and renew! πŸƒπŸŒΈReady to give your liver the love and attenti...
New Tumbler Alert.  Available now!
The essence of holistic healthcare
🌱✨ Exciting News! Our 21-Day Spring Liver Detox is on the horizon! ✨🌱Get ready to give your body the ultimate springtime...
These often overlooked holistic healthcare treatments can actually offer remarkable support for your well-being. At Holi...




Frederick, MD

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 7:30pm
Saturday 10am - 4pm

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