Holistic Health Associates Frederick
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A HOLISTIC HEALTH AND WELLNESS CENTER Holistic Health Associates is an alternative wellness center located in Frederick MD. Don't forget to LIKE US!
We offer acupuncture, massage therapy, health and nutrition programs (detox, etc), supplementation, Reiki and Tai Chi!
Long week and itβs only Wednesday? Get a massage on the books ASAP! We have availability as early as TOMORROW, plus weekend openings with our incredible team of massage therapists in both Frederick + Boonsboro.
Call our offices now to snag your spot and give those shoulders and neck a blissful break!
09/04/2026
Your body knows the season is changing. TCM says your routine should tooπ A few small shifts now can help you ease into fall feeling more grounded, nourished and ready for whatβs ahead. Swipe, save & share this in September.
Holistic Health Associates: Acupuncture, massage therapy, red light therapy, nerve reboot & herbal care in Frederick, MD and Boonsboro, MD. Book online at hhamd.com or call (301) 620-1414 (Frederick) or (301) 432-4940 (Boonsboro).
08/31/2026
Your lower back hurts, maybe you even struggle with sciatic back pain, and you come to HHA for a relieving massage. Chances are we will spend time on your adductors, the inner thigh muscles that support your hips and pelvis.
The body is connected. And when the adductors get tight or overworked from movement or lack of movement, they can pull on the pelvis, alter how your hips and lower back move, and create tension and discomfort.
TEACHERS we see you on your feet all day
GYM GOERS we noticed you squatting a billion pounds
RUNNERS we know youβre hitting the pavement hard
PARENTS we understand toddlers can be attached at the hip
DESK DWELLERS we wish youβd remember to stand up sometimes
If lower back or hip tension is getting old, book a therapeutic massage with our massage therapists in Frederick, MD and Boonsboro, MD and letβs look beyond the spot that hurts to treat the whole body.
Holistic Health Associates: Acupuncture, massage therapy, red light therapy, nerve reboot & herbal care in Frederick, MD and Boonsboro, MD. Book online at hhamd.com or call (301) 620-1414 (Frederick) or (301) 432-4940 (Boonsboro).
More massage therapists than ever = more openings throughout the weekπ Whatever day works for YOU, thereβs a good chance we can make a massage happen. Pick your day. Weβll bring the relief!
Holistic Health Associates: Acupuncture, massage therapy, red light therapy, nerve reboot & herbal care in Frederick, MD and Boonsboro, MD. Book online at hhamd.com or call (301) 620-1414 (Frederick office) or (301) 432-4940 (Boonsboro office).
08/24/2026
π‘ππͺ π£π₯π’π©ππππ₯π¦ π πππ‘π¦ π π’π₯π π ππ¦π¦πππ ππ©πππππππππ§π¬ ππ’π₯ π¬π’π¨!
Need a little time to relax, recharge, and take care of yourself? We know you do!
We have a few massage appointments available this week at both locations (Frederick & Boonsboro).
βοΈ Call to book your appointment and ask about availability!
301-620-1414 Frederick
301-432-4940 Boonsboro
"Can red light therapy actually help with belly fat?" β It's one of the most common questions we get at Holistic Health Associates in Frederick, MD, and we think you deserve a real answer.
Here's the honest truth: red light therapy isn't a magic weight-loss solution, and we'll never tell you it is. But it can be a meaningful part of a bigger wellness plan, especially when paired with nutrition, exercise, acupuncture, massage therapy, or supplementation. The kind of whole-person care we believe in.
If you're curious whether red light therapy could support your body contouring or belly fat reduction goals, we'd love to help you figure that out together.
Watch the video to see how it works, then reach out β we're happy to talk through whether this approach is right for you.
Learn more or schedule your visit at https://hhamd.com/redlighttherapy/
08/20/2026
There are some newer faces at Holistic Health Associates, and that means more massage availability + more ways to find the right fit for your body needs and goals!
Meet Tammie, Colby, Theresa and Nicole, four experienced massage therapists bringing different specialties and approaches to the HHA team.
Whether youβre looking for deep tissue work, athletic recovery, help with chronic tension, prenatal or postpartum support, improved mobility, or simply a chance for your body and nervous system to reset, our team can help match you with the care that makes sense for you!
Appointments are available now. Book your massage with HHA today at hhamd.com.
Massage therapy can be a powerful part of your wellness journey, but what happens when itβs combined with therapies designed to support the body as a whole?
At Holistic Health Associates in Frederick, MD, we integrate massage therapy, acupuncture, red light therapy, nutritional support, and holistic wellness strategies to help patients optimize recovery, relaxation, circulation, nervous system balance, and overall well-being.
Holistic Health Associates
Frederick, Maryland π
https://hhamd.com/
08/19/2026
Meet Ron! One of the many faces behind the five stars at Holistic Health Associates...
π Massage Therapist since 2011 (at HHA since 2024)
πͺ Specializes in deep tissue, myofascial release, prenatal, Swedish & reflexology
𧩠Loves solving the βwhyβ behind pain
π Always learning new techniques
β Retired U.S. Navy Veteran
π¦Native Marylander
π Loves sports and his pet snakes
Ron has a way of making people feel heard, finding whatβs really going on, and helping them leave feeling better than they walked in. If youβve experienced it, please consider leaving him a review! It means more than you know.
Holistic Health Associates of Frederick: Acupuncture, massage therapy, red light therapy, nerve reboot & herbal care in Frederick, MD. Book online at hhamd.com or call (301) 620-1414.
08/17/2026
If you see this guy today...please join us in wishing him an incredibly happy birthday!!
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Website
Address
Frederick, MD
21701
Opening Hours
| Monday | 10am - 7:30pm |
| Tuesday | 10am - 7:30pm |
| Wednesday | 10am - 7:30pm |
| Thursday | 10am - 7:30pm |
| Friday | 10am - 7:30pm |
| Saturday | 10am - 4pm |