Premier Stretch
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Licensed Massage Therapist specializing in medical stretch and massage for injury prevention, maintenance and recovery.
Helping elite athletes & active adults stay pain-free, move better & perform at their best. 💪
05/16/2026
Students in Frederick!
We’re giving you 90 days of full gym access for less than $3/day.
No contracts. No commitment. Just a great gym to workout for the summer.
Our Unrivaled Student Summer membership is now live!
$199 for the entire summer. May 15 - August 30
Membership automatically ends for you when you go back to school. No cancellation fees, not annoying contracts, no bs.
Get the Unrivaled Summer deal before it’s gone.
👇
Click the link in our bio to sign up 💪
05/16/2026
Please come out and support Miss Mary if you can!!! She deserves it!!
05/15/2026
🔥 YOU TRAIN HARD.
NOW RECOVER SMARTER. 🔥
Your body can’t perform at its peak if you’re running on empty. Whether you’re crushing workouts, working long shifts, training for races, or constantly on the go — recovery matters.
💧 IV Hydration Therapy at Premier Integrative Health & Wellness is designed for active adults who want to:
✔ Recover faster
✔ Rehydrate efficiently
✔ Reduce fatigue & muscle soreness
✔ Support energy + performance
✔ Bounce back after intense workouts
✔ Help replenish vitamins lost through sweat & stress
⚡ LIMITED OPENINGS AVAILABLE FOR MONDAY, MAY 18TH ⚡
Appointments are filling quickly.
🔥 Popular IV Options:
• Performance & Recovery
• Immunity Support
• Hydration Boost
• B-Lean
• Glutathione Add-On
📍Customized wellness. NOT cookie-cutter recovery.
Every session is tailored to your goals and activity level.
📲 BOOK NOW before spots are gone
🌐 PremierStretch.net
📞 240-397-6894
👇 DM THE COMMENT “RECOVER” now for booking info.
HydrationTherapy ActiveLifestyle FitnessRecovery WellnessRecovery FrederickMD AthleteRecovery PerformanceRecovery IVTherapy RecoverLikeAPro PremierIntegrativeHealth
05/10/2026
Train hard.
Recover smarter. 💧
If you’re pushing your body in the gym, on the field, or through long workdays, recovery is not optional — it’s strategic.
IV Hydration Therapy helps support:
⚡ Faster recovery
💧 Deep hydration
🧠 Energy & focus
🛡 Immune support
Built for athletes.
Powerful for anyone who refuses to run on empty.
📍 Premier Integrative Health & Wellness
Located inside Unrivaled Iron Gym – Frederick
👉 Tap the link in the bio or scan the QR code to book your IV session.
You don’t grow during training.
You grow during recovery.
Hydration. Cellular repair. Performance optimization.
Built for serious athletes in Frederick.
IV Hydration Therapy helps support:
⚡ Faster recovery
💧 Deep hydration
🧠 Energy & focus
🛡 Immune support
Built for athletes. BENEFITS EVERYONE
Powerful for anyone who refuses to run on empty.
📍 Premier Integrative Health & Wellness
Located inside Unrivaled Iron Gym – Frederick
👉 Tap the link in bio or scan the QR code to book your IV session.
WE MOVED — AND LEVELED UP.
We’re officially settling into our new home inside Unrivaled Iron Gym 🏋️♂️
Same recovery-first mission. More performance-focused access.
What we offer:
• Sports massage & assisted stretching
• Mobility & recovery sessions for lifters, runners & athletes
• Pilates + recovery-based movement classes
• NEW: IV Hydration Therapy for performance, recovery & wellness 💧⚡
Train hard. Recover smarter.
📍 Now located inside Unrivaled Iron Gym
📅 Appointments now open
👉 Book your session & come see the new space.
01/25/2026
❄️ WEATHER UPDATE ❄️
Tomorrow's Pilates & Recover + Restore classes are CANCELLED due to weather.
Your safety comes first — and we’ll be back stronger, looser, and ready to move 💪🧘♀️
👉 LIKE & FOLLOW this page to be the FIRST to know the rescheduled class date
👉 New classes dropping soon 👀
Rest. Recover. We’ll move together soon.
Heavy lifts deserve smart recovery. Start the year the right way. NewYearStrong
11/12/2025
They traded comfort for courage and ordinary days for extraordinary duty. Thank you, Veterans 🙏🏾
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Address
605 E Church Street
Frederick, MD
21701
