Stillness In Motion - Yoga For All Levels

Facts:
Tomorrow is Saturday. (Yaaay!)

The weather will be much better than last weekend.

Class from 10:30-11:30 at Fitness Lifestyles of Freeport
We’ll be doing some flow, heart opening and balance work.

I can’t wait to see you all!

Although Mother Nature is acting rather irrational, class is still on for this morning at 10:30am.
This morning we’ll be doing a restorative session leaving you well stretched and relaxed. Bring your water!
See you all soon!
😊🙏🏼

I’m looking forward to tomorrow and seeing you all for Class 4 of this session!

10:30am-11:30am at Fitness Lifestyles of Freeport.

$10 per class for non-members
$60 for 10 class punch card
Drop-ins welcome!

NO CLASS FEE for MEMBERS

😊

Join me for class at 10:30am as we celebrate Spring and new beginnings…Yoga For All Levels.

Today is the last day of Winter.
That’s right!
The.last.day.of.Winter.
We made it ya’ll!!
Bring on Spring!

I’m looking forward to seeing all your smiling faces!

It’s Saturday morning.
The week has been a little heavy.
Who needs this kind of release? 🙋🏻‍♀️
See you all at 10:30.
🙏🏼 ❤️

Thank you to everyone who joined me in class last week! It was awesome seeing some try something completely new to them and some who came back to yoga after not practicing for a while.

I look forward to seeing you again tomorrow.

10:30-11:30am at Fitness Lifestyles of Freeport.

This class is for all levels of yoga.
Brand new and not sure on alignment and pose position?
I will help you or assist you in modifying the practice.
So, you’ve been practicing for 20 years?
GREAT! Come join us. I’ll have some tricks of my sleeve for you, as well!

You DO NOT need to be a club member!

***MEMBERS**: there is no cost for this class.

**NON-MEMBERS**:
The cost is $10 per class

There are punch card options, as well.
10 classes for $60 or
10 full club access days for $70

As always, come as you are; in all of your flaws and perfections. We welcome you!

Due to COVID, we are asking that you bring your mats!

If you have any questions, please feel free to message me and I’ll respond at my earliest availability.

Much love,
Amber

Finishing lesson plans for today’s class.
10:30-11:30 at Fitness Lifestyles of Freeport

I’m SO looking forward to teaching class today!

Our room is a little on the cooler side. If you’re a person who’s normally cold (like me) I’d recommend a long sleeve layer until we get warmed up.
Don’t forget your mat and water!

See you all soon!

ONE week until the session begins. Classes are Saturdays from 10:30-11:30 at Fitness Lifestyles of Freeport, beginnning Saturday March 5th.
This class is for all levels.
I’m SO excited to share practice with you!

I’m back!
I’ll be welcoming yoga students for Saturday classes at 10:30am at Fitness Lifestyles of Freeport.
STARTING on MARCH 5th.

This class is for all levels of yoga.
Brand new and not sure on alignment and pose position?
I will help you or assist you in modifying the practice.
So, you’ve been practicing for 20 years?
GREAT! Come join us. I’ll have some tricks of my sleeve for you, as well!

You DO NOT need to be a club member!

***MEMBERS**: there is no cost for this class.

**NON-MEMBERS**:
The cost is $10 per class

There are punch card options, as well.
10 classes for $60 or
10 full club access days for $70

As always, come as you are; in all of your flaws and perfections. We welcome you!

Let’s fill this space!

Due to COVID, we are asking that you bring your mats!

If you have any questions, please feel free to message me and I’ll respond at my earliest availability.

Much love,
Amber

Tuesday night play with these lovelies.