1tuckerstrong1

Update may 2026

Live Forever or Die Trying

Celebrating 30 years of coaching with the best crew anyone could ask for. The best mentors and along with the newcomers. I was happy to spend time teaching and learning. Here's to another 30 years of coaching and hopefully competing as well.

Daily discussion

Eat right
Stay healthy...

Hit these markers...

Power lifting crushes you your connective tissue and joints.

High volume with light weights is cardio and does not stimulate growth efficiently.

Lack of mind muscle connection causes a disconnect in Neuromuscular coordination and loss of control over the functionally stimulating range of motion and begins to tear up connective tissue like tensions and causes inflammation inside the joints due to inner tissue contact.

The happy growth is at a happy medium.

Enough weight to struggle but have control
Feel the stimuli continuously in the target muscle
Feel the pump or increase rep ranges and or total sets
Feel the skin stretching
Stop just before the muscle starts to flatten out.

Join and learn more about the rules of engagement can correct any training errors, help prevent injury, prolong training career, correct metabolic distinction...

Take control of your health today.

Seminars and certification programs coming soon. Tap in for details and pre registration.

Gym owners and team leaders contact us now. Apply these rules to any program and be a winner 🏆

In today's society this is the result of the mindset of the...

It takes a village airspace instead of the mind your business approach.

I'm tired of unhealthy people community leaders and teachers trying to stuff out children with poison in their minds and mouths. Not just attitude and behavior and disrespect but also poison in terms of food.

Don't have diabetes and cankles and trying to give your class children donuts without parental permission. Be careful...

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