Release + Reign
Built off hustle, transformed by healing. Release + Reign is where the grind meets the glow.
Hands of Reign massage & bodywork
Tha Reign podcast (streaming everywhere) Intentionally Lit for the books & candles.
Saw a video then made my version and that bad boy š„
Sometimes you just gotta talk to the person that feels unseen and let em knowā¦I see you too š« and youāre not alone. Itāll get better. Idk when but I learned to be ok with āsoonā even with a bleeding heart. Iām tired too, I be ret ta go too, I donāt be wantin ta hear s**t either after I been drownin in folks face. I be on that nah f**k this, that and you! I be on that why am I even still tryin? Sometimes I wanna bleed all over folks just so I can feel better. But I hope that my hurt give you some hope, a reason, a connection. Itās real in the field just donāt fold š
The Hardest Thing I Chose Was Life
I am tired.
Soul-deep tired,
not the kind sleep fixes,
not the kind people see.
My heart puffs,
inflamed with questions
I canāt burn away.
God, I know Youā
still, my trust trembles,
my hope leaks
through the cracks I canāt plug.
I want to quit.
I want the quiet, the dark,
the letting go without guilt,
the soft release.
But even in the wanting,
I canāt.
Life drags me under.
Life burns me up.
Life mocks my faith,
tests my patience,
laughs when I wobble.
And stillā
I rise.
Not clean.
Not calm.
Not fixed.
Just me.
Alive,
messy,
raw,
choosing the ache,
choosing the fight,
choosing life.
The hardest thing I chose was lifeā
and I choose it anyway.
When Tears and Ink Meets Paper
Tears hit the page before the pen even moves.
Words tremble out of me
and land, wet and heavy,
so my chest feels lighter
and heavier
all at once.
I lie down after,
eyes still damp,
prayers tangled in my throat,
the weight pressingābut quieter now,
like itās listening.
I rise.
Hands slick with water,
heart puffy and raw.
I move through ritual:
drink, eat, shower,
show up, touch someone elseās pain,
carry mine like a quiet shadow.
Later,
the water runs over me again.
I look at the sky.
I whisper, I hope,
I let some of it drift beyond me.
This is the pulse of release:
tears and ink meeting paper,
a confession, a prayer, a letting go,
and stillā
I move, I show up, I breathe.
And here,
at the edge of the day,
I see a path.
I feel it under my feet,
soft, open, waiting.
I choose it.
I choose to rest.
If youāre struggling, you are not alone. Call or text 988 for support 24/7.
I wrote a poem today that settled in my heart and body peacefully but I donāt want to share the full body of the poem so here is a condensed version
Under the Fig Tree (snapshot)
woke heavy
sun sneaking in
conviction on my chest
Bible closed
journal empty
body tired
sat anyway
before I even spoke
He already saw me
all of me
unpolished, unearned
real
like Nathanael
under the fig tree
called to walk
called to see
called to be seen
conviction softened
confusion became wonder
peace wrapped around my chest
holy, untamed
unplanned
Godās heart
not distant
not conditional
right here
breathing through me
Krystal Reign
(Inspired by Chapter 1 of the Book of John)
When your wife knows itās recovery time AND knows who to callš
Trust the process
Pullinā up to EnterHealth ā because healing donāt stop at the mind.
Your body deserves to recover too.
Hands of Reign is on-site helping clients release, restore, and remember peace.
Book your massage, detox your energy, and keep choosing you.
I do not own musical rights
Opposites attract because balance craves itself.
The weak finds strength, the loud finds quiet,
the restless finds rest.
Opposites contract because thatās how motion works.
One shortens, one lengthens,
and in the tension between them, life moves forward.
And the soul? The soul signs its contract before you even take breath.
It knows the lessons, the collisions, the loves and the losses
that will shape you into who you already are in eternity.
So maybe itās not a question of either/or.
Maybe the answer is all three;
a rhythm written in the body,
a pattern whispered in the spirit,
a design hidden in plain sight.
-Reign
When you understand that these are the things you asked forā¦.you become more grateful to do the things you gotta do. Thank you God for another moment to be able.
Something happened this morning as Iām getting ready for the day. I noticed that there is some hope missing. Iām asking myself how am I building, planning and moving but somewhere in me there is a lack of hope? So I decided to release that, Iām not sure where it came from or why now but I choose to not get swallowed up by it.
Yea starting over is hard like I said before, itās a lil overwhelming and can be tiring but even in the middle of that overwhelm, I remember that growth doesnāt happen in straight lines. Releasing what doesnāt serve me makes space for clarity, peace, and a renewed sense of purpose.
So today, I choose to move forward with intention, even if itās one small step at a time. What are you holding onto thatās weighing down your hope? Take a moment, release it, and make space for whatās next.
08/30/2025
08/30/2025
I had the pleasure of catching up with Stephanie on Tha Reign podcast and it exciting to see her loving what she does as well as living it out loud. Congratulations Steph
Broken Glass preorders are now in the trusty hands of the United States Postal Service! SAFE TRAVELS! š
Betting on me, again.
Planted the seed two years ago.
Watered it during my 90-day reset. l
Started classes. Showed up for me.
B+ in one, A in the other.
Not just grades, proof that when you nurture your dreams abd donāt give upā¦magic happens.
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5 Cowboys Way STE 300
Frisco, TX
75034
Opening Hours
| Tuesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 7pm |
09/09/2025