Kelley Bush Massage Therapy

https://livelovefruit.com/34-pictures-help-you-see-which-muscle-youre-stretching/

34 Stretching Exercises To Lower Your Risk of Pain and Injury (Visual Guide) Stretching is something not enough of us do, but its importance is critical. But it’s hard to see which muscle you’re stretching, because your skin is in the way of viewing your muscular structure underneath!

A tight piriformis compresses the sacroiliac joint. To keep it in a healthy state you don't only have to stretch it. In fact, stretching it alone won't help. You have to activate and engage your gluteus muscles while standing and walking to make all the units of your body mechanism work. In the presence of weak hip abductors, your piriformis tends to overwork.The Gluteus Medius Muscle in Yoga http://pxlme.me/qr3SDcLk

Why Cancer Patients Should Consider Massage Therapy

September 26, 2018

October is Breast Cancer Awareness Month. The side effects of cancer can include pain, fatigue, nausea, sleep problems and more.

As more consumers turn to massage therapy for health and medical reasons, research continues to support the use of massage therapy to help manage some of the side effects of cancer treatment.

According to research, massage therapy shows promise for reducing pain intensity/severity, fatigue and anxiety in cancer populations.
Additional research indicates massage can improve mood and reduce depression in women with breast cancer.
Two recent studies support the use of massage therapy in breast cancer patients. The research concludes that massage therapy can be beneficial for helping depression/mood disorders in cancer patients, as well as helping chemotherapy-related nausea.